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Beauty Fitness

Reclaim Your Natural Hair Color with Homemade Hair Oil

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Natural Hair Color

Introduction: Meet the Expert

Allow me to introduce you to Aviva Romm, a renowned expert in the field of natural remedies and holistic wellness. With over two decades of experience, Aviva Romm is a respected authority in the world of natural health and beauty. She believes that embracing the natural aging process can be a beautiful journey, and she’s here to share her wisdom on how you can reclaim your natural hair color using homemade hair oil.

Embracing Aging Gracefully

In a world obsessed with youth, Aviva Romm stands out as an advocate for embracing the natural aging process. Aging gracefully means accepting the changes in our bodies, including the transformation of our hair color. But what if you could restore your natural hair color and feel beautiful at every age? Aviva Romm believes it’s possible, and her homemade hair oil recipe is the key to unlocking this natural beauty secret.

After Keratin

Image by: https://www.skyeorganic.com/the-future-of-haircare-organic-keratin-treatments-and-their-sustainable-benefits/

The Science Behind Natural Hair Color

Before delving into the recipe, let’s understand why our hair changes color as we age. Aviva Romm breaks down the science, explaining how the melanin in our hair follicles decreases over time, leading to gray hair. She provides insights on how her homemade hair oil can help counteract this process, naturally restoring your hair’s original color.

Crafting Your Homemade Hair Oil

Now, let’s dive into the heart of the article: the homemade hair oil recipe. Aviva Romm walks you through the ingredients you’ll need and the step-by-step process to create this magic potion. She emphasizes the importance of using natural, non-toxic ingredients to nourish your hair and scalp, fostering a healthy environment for your hair to regain its lost hues.

Application and Maintenance

Aviva Romm doesn’t just leave you with a recipe; she also shares her tips on how to apply the homemade hair oil effectively and how to maintain your natural hair color. She highlights the importance of patience and consistency while explaining the expected timeline for seeing results.

Real-Life Transformations

No advice is as powerful as real-life success stories. Aviva Romm shares anecdotes from individuals who have experienced remarkable transformations using her homemade hair oil. These stories serve as a testament to the effectiveness of the remedy and provide inspiration for those embarking on this journey.

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Key Benefits of Homemade Hair Oil

Let’s summarize the key benefits of using homemade hair oil according to Aviva Romm’s expertise:

Benefit Description
Restores Natural Hair Color The homemade hair oil gradually brings back your natural hair color, reversing the effects of graying hair.
Nourishes Hair and Scalp The natural ingredients in the oil promote hair and scalp health, making your locks shinier and more vibrant.
Safe and Non-Toxic Unlike many commercial products, this homemade hair oil contains no harmful chemicals or additives.
Sustainable and Cost-Effective Creating your own hair oil is eco-friendly and cost-effective, making it an excellent long-term solution.

Conclusion: Embrace Your Natural Beauty

Aviva Romm’s homemade hair oil recipe offers a holistic approach to restoring your natural hair color. With her expertise and guidance, you can embark on a journey to embrace the beauty of aging gracefully. Let your hair shine with its natural colors, reflecting the wisdom and experience that come with each passing year. Say goodbye to harsh chemicals and embrace the magic of homemade hair oil!

In a world that often prioritizes artificial youth, Aviva Romm’s wisdom encourages you to appreciate the beauty of your authentic self, at any age. With her homemade hair oil, you can turn back time and reclaim your natural hair color, one nourishing drop at a time.

So, are you ready to embark on this enchanting journey of reclaiming your natural hair color? Follow Aviva Romm’s expert advice and prepare to witness a transformation that’s as beautiful as it is natural. Your hair deserves to shine in all its glory, and with Aviva Romm’s homemade hair oil, you can make that a reality.

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Beauty Fitness

Estée Lauder Scion’s $200 Million Asking Price: Is it Worth It?

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By Darcey Wren

Estée Lauder Scion's $200 Million Asking Price: Is it Worth It?

Introduction

When an heir to the Estée Lauder fortune lists a property for $200 million, it catches everyone’s attention. Is the price just a show of wealth, or does the estate truly justify such a high tag? For buyers and real estate fans alike, this sale offers a chance to study what makes a luxury home worth tens of millions. In this article, we will break down the key features of the property, compare it to similar estates, examine current market trends, and weigh the pros and cons of a $200 million purchase. By the end, you’ll have a clear sense of whether this asking price stands on solid ground.

The Property and Its Highlights

The estate sits on over ten acres in one of the most exclusive neighborhoods in the world. It includes:

  • Main residence: A 25,000‑square‑foot mansion with 12 bedrooms, 15 bathrooms, a grand foyer, formal dining room, and a chef’s kitchen.
  • Amenities: Indoor and outdoor pools, a home theater, wine cellar, spa area with a sauna and steam room, and a fully equipped gym.
  • Guest houses: Two separate guest cottages with private entrances and kitchens.
  • Outdoor features: Manicured gardens, fountains, a tennis court, and a private vineyard producing small batches of wine.
  • Security: Gated entry, 24/7 surveillance, and a secure panic room.
  • Location perks: Close to top-rated schools, private clubs, and designer shops, yet tucked away for privacy.

These elements combine to form a “dream home” scenario, especially appealing to ultra‑high‑net‑worth individuals seeking both comfort and status.

Comparing Similar Luxury Estates

To judge the $200 million price, it helps to look at comparable sales:

  • Estate A: Listed at $150 million two years ago, with 8 acres, 20,000 square feet, and similar amenities. It sold for $145 million after eight months on market.
  • Estate B: Priced at $220 million last year, covering 12 acres with a private lake and helipad. It remains unsold, suggesting limits on buyers at that level.
  • Estate C: A $180 million villa in a nearby city, 9 acres, 18 bedrooms, and exclusive sports facilities. It closed in six months, reflecting strong demand just under the $200 million mark.

These examples show that while the market for ultra‑luxury homes exists, price sensitivity increases dramatically above $150 million. Homes priced above $200 million can sit unsold if they don’t offer truly unique value or if economic conditions shift.

Market Trends in Ultra‑Luxury Real Estate

Several factors shape the high‑end real estate market today:

  1. Global Wealth Growth: The number of billionaires continues to rise, fueling demand for trophy properties.
  2. Low Interest Rates (Though Rising): Cheap financing has boosted property values, but recent rate hikes may cool some buyers.
  3. Tax Law Changes: New tax rules on property and wealth can affect investment decisions, especially for overseas buyers.
  4. Remote Work: High‑net‑worth individuals seek private estates with home offices and wellness facilities, pushing demand for sprawling properties outside city centers.
  5. Experience Economy: Buyers want more than a house—they crave mini‑resort amenities and event‑ready spaces for large gatherings.

Given these trends, a $200 million estate must stand out not only in size but in experience, privacy, and investment potential.

Investment Value and Return Potential

While homes of this scale are often lifestyle purchases, they also serve as investments:

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  • Appreciation: Luxury homes in prime locations have outpaced average market gains in recent decades, though past performance does not guarantee future returns.
  • Rental Income: Short‑term rentals for film shoots, weddings, or exclusive events can generate significant revenue if local regulations and demand allow.
  • Tax Benefits: Depending on location, owners may enjoy deductions on mortgage interest, property taxes, and business‑related expenses.
  • Portfolio Diversification: Real estate can hedge against stock market volatility, especially in tight markets where supply is limited.

However, carrying costs—property taxes, maintenance, staffing, and insurance—can exceed the rental income, making break‑even terms long. Buyers must have the means to cover these expenses and the patience for long‑term appreciation.

The Luxury Buyer Profile

Who might consider a $200 million property? Typical buyers include:

  • Tech Entrepreneurs: Rapidly built fortunes allow them to spend on branded estates.
  • International Investors: Seeking safe‑haven assets in stable legal jurisdictions.
  • Celebrities and Sports Stars: Value privacy and grandeur for hosting events.
  • Family Offices: Viewing real estate as a generational asset to pass down.

These buyers look for estates that reflect their status and offer a rare mix of location, amenities, and legacy value. The Estée Lauder name adds an extra allure—owning a family‑linked property carries prestige.

Potential Drawbacks and Risks

Even for wealthy buyers, high‑end real estate carries risks:

  • Market Volatility: Luxury markets can shift if the economy slows or interest rates rise, reducing buyer pools.
  • Liquidity Constraints: Selling a $200 million estate can take years, and auction discounts may occur if a quick sale is needed.
  • Maintenance Complexity: Maintaining pools, vineyards, and guest houses requires full‑time staff and significant budgets.
  • Regulatory Changes: Zoning rules, property taxes, or foreign investment laws can change, impacting ownership costs or use.

Buyers must perform detailed due diligence, including title searches, environmental assessments, and market studies, before committing to such a large purchase.

Negotiation Strategies and Price Flexibility

Even at the ultra‑luxury level, there is room to negotiate:

  • Extended Closing Periods: Offering flexibility on the closing date can appeal to sellers seeking time to find a replacement home.
  • Partial Cash Offers: Instant access to large sums can be a bargaining chip for buyers.
  • Waiving Contingencies: Experienced buyers may waive minor contingencies—such as cosmetic repairs—in exchange for price reductions.
  • Bundling Amenities: Agreeing to purchase estate furniture, art, or equipment under the same contract can sweeten the deal.

Understanding the seller’s motivations—whether they need a quick sale or want to maximize price—helps buyers craft offers that meet both parties’ needs.

Lifestyle and Legacy Considerations

For the Estée Lauder scion, this property is more than real estate; it’s a statement piece. The $200 million question is whether a buyer will see similar value in owning a landmark estate tied to a historic family. Beyond investment returns, factors like family retreats, philanthropic gala venues, and private vineyards play into the purchase rationale. As ultra‑wealthy buyers plan legacies, they must ask: Will this estate serve future generations? Does it align with family values and branding?

Conclusion

A $200 million asking price for an Estée Lauder heir’s estate sparks both fascination and scrutiny. The property’s vast size, unmatched amenities, and pedigree create a compelling package. Yet comparable sales and market trends suggest limited buyer pools at this level, and investors must weigh carrying costs and liquidity risks carefully. For ultra‑wealthy individuals seeking privacy, prestige, and potential rental income, the estate could justify its price—especially if they share a vision for hosting major events or preserving a family legacy. Ultimately, whether the $200 million tag is worth it depends on each buyer’s goals, resources, and belief in long‑term luxury real estate value.

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Beauty Fitness

The Benefits of Stretching Before & After Your Workouts

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By Autumn Joy

How Stretching Can Make or Break Your Workout

Working out can be an incredibly rewarding and empowering experience, but not if you don’t take the time to stretch beforehand and after. Far too often, we skip stretching as an unnecessary step that takes away from our workout time. That mentality couldn’t be further from the truth! Stretching is incredibly important for both your physical health and mental wellbeing. In this blog post, we will discuss why stretching before and after your workouts is so vital for your body and how it can help improve your overall performance in different forms of exercise. Let’s explore the benefits of stretching together, so you don’t neglect this aspect of your fitness journey any longer!

The Importance of Stretching

Stretching before and after your workouts is important for many reasons. For one, it can help improve your range of motion and flexibility, which can lead to better performance and reduced risk of injury. Additionally, stretching can help reduce muscle soreness, improve circulation, and calm the mind.

Here are a few key stretches to add to your routine:

1. Neck rolls: Gently roll your head from side to side to release tension in the neck and shoulders.

2. Shoulder shrugs: Lift your shoulders up towards your ears, then release them down. Repeat 10 times.

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3. Chest opener: Interlace your fingers behind your back and open your chest by pushing your shoulder blades together. Hold for 30 seconds.

4. Cat-cow stretch: Start on all fours with a flat back. As you inhale, arch your back and look up towards the ceiling; as you exhale, round your back and tuck your chin towards your chest. Repeat 10 times.

5. Child’s pose: From all fours, sink back onto your heels and rest your forehead on the mat. Relax here for at least 30 seconds

The Benefits of Stretching

Stretching is an important part of any workout routine, yet many people still skip it. Why? Because it’s not the most exciting part of working out and can often feel like a chore. But trust us, stretching has some serious benefits that are worth your time.

Here are four reasons why you should make stretching a priority before and after your workouts:

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1. Stretching Increases Your Range of Motion

If you want to be able to perform exercises with proper form, you need a good range of motion. And guess what? Stretching can help improve your flexibility and range of motion over time. This means you’ll be less likely to injure yourself during workouts because your joints will have a greater range of motion to work within safely.

2. Stretching Reduces Muscle Soreness

Nobody likes post-workout muscle soreness (we’re looking at you, DOMS). But did you know that stretching can actually help reduce muscle soreness? When you stretch muscles that are already warm (like after a workout), it helps to lengthen them and increase blood flow. This improved blood flow helps reduce DOMS by flushing out lactic acid build-up in your muscles. So if you want to minimize post-workout soreness, make sure to add some stretches to your cool-down routine.

How to Stretch Properly

Before you begin any type of physical activity, it’s important to warm up your body with some light stretching. This will help prepare your muscles for the work they’re about to do and decrease your risk of injury. After your workout, it’s just as important to stretch again. This will help your muscles recover and prevent soreness.

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When stretching, be sure to hold each stretch for at least 20-30 seconds. Breathe deeply and slowly while you stretch, and never force your body into a position that feels uncomfortable. If you’re not sure how to stretch properly, there are plenty of resources available online or you can ask a certified personal trainer for guidance.

When to Stretch

If you don’t stretch before and after your workouts, you’re missing out on a lot of benefits. Stretching can help improve your range of motion, prevent injuries, and even improve your performance.

So when should you be stretching? The best time to stretch is before and after your workout. That way you can warm up your muscles before exercise and cool them down afterwards.

Static stretching, where you hold a position for several seconds, is generally the most effective type of stretching for pre-workout warming up. For post-workout recovery, dynamic stretching, where you move through a range of motion, is usually best.

Don’t have time to stretch before or after your workout? No problem! Just make sure to do some stretches at other times during the day. Whenever you have a few minutes, perform a few stretches to keep your body feeling good.

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Conclusion

Stretching before and after a workout is essential for maintaining flexibility, preventing injury, and improving your overall performance. Taking the time to stretch can also help reduce soreness or stiffness that can occur with exercise. With so many benefits of stretching, it’s easy to see why it is one of the most important parts of any fitness routine. So don’t skip out on stretching! Make sure to take some time before and after each workout to get in some good stretches and reap all the amazing benefits they provide.

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Beauty Fitness

How Stretching Can Make or Break Your Workout

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By Aurelia Lilac

How Stretching Can Make or Break Your Workout

Introduction

Are you wondering why your workouts seem to be lacking results? If you’re not stretching, then you may be losing out on some of the benefits that come from pre- and post-exercise flexibility. Stretching is often overlooked, but it can make or break your workout. It can help to reduce the risk of injury, improve performance and boost recovery time. In this blog post, we’ll discuss the importance of stretching before and after a workout, provide some tips on how to get started, and explain the potential benefits of stretching for both athletes and everyday gym goers.

What is stretching?

Stretching is an important part of any workout routine. It helps improve range of motion, flexibility, and can prevent injuries. There are two types of stretching: static and dynamic. Static stretching is when you stretch a muscle and hold it in that position for a period of time. Dynamic stretching is when you move your body or a limb through its range of motion. Both types of stretching have their own benefits.

Static stretching is typically done as a cool down after a workout. It helps to lengthen the muscles and reduce any built up tension from exercise. Dynamic stretching should be done before a workout to help warm up the muscles and prepare them for activity. Stretching can also be incorporated into your daily routine, whether it’s taking a yoga class or simply doing some at-home stretches before bedtime.

The benefits of stretching are many, but there are also some risks to consider. Overstretching can lead to joint damage, muscle tears, and other injuries. It’s important to listen to your body and not push beyond your limits. If you’re new to stretching, start slowly and gradually increase the intensity and duration of your stretches over time.

The benefits of stretching

Before we delve into the benefits of stretching, let’s first understand what stretching is. Stretching is essentially lengthening and loosening your muscles so that they can move more freely. This process can be done through different types of stretching, such as static, ballistic, and dynamic stretching.

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Now that we know what it is, let’s explore the benefits of stretching before and after a workout.

Benefits of Stretching Before a Workout:

1. Increased blood flow to the muscles: When you stretch before a workout, you are essentially warming up your muscles by increasing blood flow to them. This increased blood flow will help your muscles perform better during your actual workout.

2. Prevent injuries: One of the most important benefits of stretching before a workout is that it helps prevent injuries. By lengthening and loosening your muscles before putting them through any type of strenuous activity, you are less likely to pull or strain something during your workout.

3. Improved range of motion: Stretching before a workout also improves your range of motion, which means that you will be able to move your joints and muscles through their full range of motion with ease. This is especially beneficial for activities that require a lot of movement, such as running or swimming.

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4. Better mental focus: Stretching can also help improve your mental focus for your upcoming workout session by getting rid of any distractions or thoughts that may be on your mind prior

Pre-exercise stretching

Pre-exercise stretching can improve your range of motion, increase blood flow to your muscles, and reduce your risk of injury. Static stretching, where you hold a stretch for 20-30 seconds, is the most common type of pre-exercise stretch. However, dynamic stretches, which are active movements that take your joints through their full range of motion, may be more beneficial.

research suggests that dynamic stretching can improve your performance more than static stretching. So, if you have time before your workout, try doing some dynamic stretches. Examples of dynamic stretches include leg swings, arm circles, and torso twists.

Post-exercise stretching

Stretching after a workout is just as important as stretching before a workout. Post-exercise stretching helps to cool down the muscles and prevent them from tightening up. It also helps to improve range of motion and flexibility.

There are a few things to keep in mind when stretching after a workout:

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1. Don’t stretch cold muscles – it’s important to warm them up first with some light activity such as walking or jogging before stretching.

2. Hold each stretch for at least 20 seconds – this allows the muscles time to lengthen and relax.

3. Breathe deeply while stretching – deep breathing helps to oxygenate the muscles and aids in relaxation.

Stretching exercises

One of the most important aspects of a good workout is stretching. Stretching before and after exercise helps to warm up and cool down the muscles, and can prevent injury. It is also important to stretch regularly throughout the day, even if you are not working out, to maintain flexibility.

There are many different types of stretches that can be beneficial, but some of the best stretches to do before and after a workout are dynamic stretches. Dynamic stretches involve moving your body through a range of motion, and are a great way to get your blood flowing and muscles warmed up before exercise. A few examples of dynamic stretches include lunges, leg swings, and arm circles.

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After your workout, it is important to do static stretches. Static stretches involve holding a position for an extended period of time, usually 30 seconds or more. These types of stretches help to lengthen the muscles and improve flexibility. Some examples of static stretching exercises include calf raises, hamstring curls, and triceps dips.

It is also important to foam roll after your workout. Foam rolling is a type of self-massage that can help to release knots and tension in the muscles. It is especially beneficial after a strenuous workout when the muscles are tight and sore. To foam roll effectively, use slow and deliberate strokes over the entire muscle group until you find a tender spot. Hold this spot for 30 seconds or more before moving on.

Conclusion

It is essential to remember that stretching both before and after a workout has its own unique benefits. Pre-exercise stretching can help reduce soreness, improve performance, and increase range of motion while post-exercise stretching can promote faster recovery by restoring muscle length and decreasing joint stiffness. Overall, including regular pre-and post-workout stretches into your routine will help you maximize the potential of your workouts as well as keep you safe from injury.

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