Introduction

Maintaining optimal eye health is a cornerstone of overall wellness, particularly as we age. Our vision is one of the most vital senses, influencing everything from daily tasks to quality of life. Yet, age-related changes in the eyes are inevitable, and one of the most common conditions affecting adults over 50 is Age-Related Macular Degeneration (AMD). This condition gradually damages the macula—the central part of the retina responsible for sharp, central vision—leading to blurred or distorted vision and, in severe cases, vision loss.

Researchers have long explored ways to reduce the risk of AMD progression, and the AREDS2 study by the National Eye Institute provided groundbreaking insights. The study identified specific vitamins, minerals, and carotenoids that could significantly support macular health and slow the advancement of AMD. Inspired by this scientific research, Viteyes AREDS 2 Softgels were developed as a convenient, high-quality supplement designed to provide these essential nutrients in optimal doses. What sets Viteyes apart is its lower zinc formulation, which reduces potential side effects while delivering clinically supported benefits for eye health.

Key Ingredients for Eye Health

Viteyes AREDS 2 Softgels combine carefully selected nutrients, each chosen for its specific role in supporting the eyes. Here’s a closer look at the key ingredients:

• Vitamin C (500 mg): Vitamin C is a powerful antioxidant that protects the eyes from oxidative stress, which can damage cells in the retina. Regular intake of Vitamin C helps maintain healthy blood vessels in the eyes, supports overall retinal health, and contributes to slowing the progression of AMD.
• Natural Vitamin E (182 mg): Vitamin E complements the effects of Vitamin C, acting as a lipid-soluble antioxidant that protects the delicate tissues in the retina from free radical damage. Its presence is crucial for maintaining the structural integrity of the eye and enhancing overall visual performance.
• Zinc (25 mg): Zinc plays a vital role in maintaining retinal health, as it supports enzymes that are essential for vision and antioxidant defense. Unlike some formulations that use higher zinc levels, Viteyes AREDS 2 uses a lower zinc dosage, which helps reduce common side effects such as stomach discomfort while still delivering its essential benefits.
• Copper (1.2 mg): Copper is included to prevent potential copper deficiency that can occur with zinc supplementation. It supports enzymatic reactions that are important for eye function and contributes to maintaining overall retinal health.
• Lutein (10 mg) and Zeaxanthin (2 mg): These carotenoids are naturally found in the macula and act as protective filters against harmful blue light. By reducing light-induced oxidative stress, lutein and zeaxanthin help preserve central vision, improve visual clarity, and support long-term macular health.
• Additional Nutrients: Other components in the formula, including B vitamins and antioxidants, work synergistically to enhance eye protection, promote healthy vision, and support overall ocular health.

This thoughtful combination ensures comprehensive support for your eyes, following the scientifically backed AREDS2 guidelines.

Benefits of Viteyes AREDS 2 Softgels

Viteyes AREDS 2 Softgels offer a range of benefits that make them an ideal choice for anyone looking to maintain or improve eye health:

• Clinically Supported Formula: Each ingredient is included in dosages backed by research, ensuring that the supplement provides measurable benefits aligned with the AREDS2 study.
• Lower Zinc Content for Comfort: Many traditional AREDS formulas contain high zinc levels, which can cause mild gastrointestinal discomfort. Viteyes’ lower zinc approach provides the same benefits without unnecessary side effects.
• Allergen-Free: Viteyes AREDS 2 Softgels are free from common allergens like soy, gluten, and dairy. This makes them suitable for individuals with dietary sensitivities, offering peace of mind alongside eye health support.
• Convenient Dosage: With just two softgels per day, it’s easy to integrate this supplement into your daily routine. There’s no complicated schedule or large pills to manage.
• Manufactured in the USA: The softgels are produced in a cGMP-certified facility in the United States, ensuring stringent quality standards, safety, and reliability.
• Supports Long-Term Eye Health: Regular use of Viteyes AREDS 2 can help reduce the risk of progressing AMD, maintain visual clarity, and support the overall health of your eyes as you age.

Why Choose Viteyes AREDS 2 Softgels?

Viteyes stands out because it balances scientific efficacy, safety, and convenience. Unlike generic eye supplements that may have inconsistent ingredient quality or unproven claims, Viteyes adheres to clinical standards and the proven AREDS2 formula. Its lower zinc content ensures tolerance for most individuals, while key antioxidants and carotenoids work synergistically to protect the macula from daily oxidative stress.

Why Choose Vitamin Hubs?

When it comes to purchasing supplements, quality and reliability are paramount. Vitamin Hubs provides genuine Viteyes AREDS 2 Softgels at competitive prices. Their dedication to customer satisfaction ensures a secure and convenient shopping experience, so you can trust that your supplement supports your eye health effectively. By choosing Vitamin Hubs, you are investing in a product that meets high standards for purity, potency, and safety.

Advertisement

Conclusion

Eye health is invaluable, and preventing age-related decline should be a priority. Viteyes AREDS 2 Softgels combine essential vitamins, minerals, and carotenoids in a lower zinc formula that is gentle on the stomach yet potent in effect. By supporting the macula and overall retinal health, these softgels can play a vital role in maintaining visual clarity as you age.

Choosing VitaminHubs ensures you receive a reliable, high-quality source of this supplement, complete with excellent customer support and trusted shipping. Incorporating Viteyes AREDS 2 into your daily routine is a proactive step toward long-term eye health and improved quality of life.

Take control of your vision today with Viteyes AREDS 2 Softgels—because your eyes deserve the very best care.

Introduction

Gaining weight in a healthy and sustainable way is just as challenging as losing it. Many people struggle to add a few kilos despite eating a lot. The reason? They often miss out on a balanced Indian diet plan for weight gain that focuses on nutrition, calorie density, and muscle-building foods.

At Get My Mettle, we understand the Indian lifestyle and food habits. That’s why we bring you an effective desi diet for weight gain designed to help you gain 5 kg naturally while staying energetic, fit, and strong.

Why Choose a Desi Diet for Weight Gain?

Indian food is not just delicious it’s also incredibly nutritious when planned correctly. A desi diet for weight gain includes a variety of wholesome foods rich in good fats, complex carbs, and proteins. Unlike fad diets, it relies on traditional Indian meals that provide balanced nutrition and are easy to digest.

Here’s why an Indian diet plan for weight gain works best:

• It uses locally available and affordable ingredients.
• It includes calorie-rich yet healthy meals.
• It focuses on both muscle gain and fat gain balance.
• It supports better digestion and energy levels.

So, let’s explore how you can follow a 5 kg weight gain desi diet plan effectively.

Understanding Weight Gain the Right Way

Before jumping into the plan, it’s important to understand how weight gain works. You need to consume more calories than your body burns ideally from nutritious sources. Your diet should include:

Advertisement

• Protein for muscle repair and growth
• Carbohydrates for sustained energy
• Healthy fats for calorie boost
• Vitamins and minerals for metabolism and immunity

Combining these with regular workouts, proper sleep, and hydration ensures lean muscle gain instead of unhealthy fat accumulation.

7-Day 5 Kg Weight Gain Desi Diet Plan

Here’s a sample Indian food plan for weight gain designed by Get My Mettle’s nutrition experts. You can follow this for 4–6 weeks to see visible results.

1. Morning Routine (6:30 AM – 7:30 AM)

• 1 glass of warm water with honey and lemon (to kickstart metabolism)
• After 20 minutes:

1. 1 banana or mango shake made with full-fat milk
2. Handful of soaked almonds or cashews

Why: Fruit shakes with milk are rich in calories and natural sugars that fuel your body early in the day.

2. Breakfast (8:00 AM – 9:00 AM)

• Option 1: 3 boiled eggs + 2 slices of brown bread + 1 glass of milk
• Option 2: Paneer paratha with ghee + curd + fruit
• Option 3: Poha or upma with peanuts and vegetables

Pro Tip: Add a spoon of ghee or butter to your breakfast it’s a simple calorie booster in a desi diet for weight gain.

3. Mid-Morning Snack (11:00 AM – 11:30 AM)

• 1 bowl of sprouts or mixed nuts
• 1 glass of fresh fruit juice (like mango, chikoo, or banana)

4. Lunch (1:00 PM – 2:00 PM)

• 2–3 chapatis with ghee
• 1 cup rice + dal or rajma/chole
• Paneer curry or chicken curry (as per preference)
• Salad + curd

Why: Indian meals combine carbs, protein, and fats perfectly. The mix of dal, rice, and paneer/chicken supports both energy and muscle growth.

5. Evening Snack (4:30 PM – 5:00 PM)

• 1 peanut butter sandwich or 1 bowl of oats with milk and honey
• Green tea or buttermilk for digestion

6. Pre-Workout Snack (6:00 PM – 6:30 PM)

• 1 banana + handful of nuts or Get My Mettle protein bar

Tip: Get My Mettle energy bars are loaded with protein and natural carbs perfect to power your workout and support Indian veg diet plan for muscle gain.

7. Dinner (8:00 PM – 9:00 PM)

• 2 chapatis with ghee + vegetable curry
• 1 bowl of dal + salad + rice
• Glass of milk before bed

Optional: Add 1 scoop of Get My Mettle protein supplement if you work out regularly.

Key Foods to Include in Your Desi Weight Gain Diet

1. Full-Fat Milk and Dairy: Paneer, curd, and ghee add healthy calories and protein.
2. Rice and Potatoes: Excellent carb sources for muscle glycogen.
3. Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats.
4. Bananas, Mangoes, and Chikoos: Naturally high in calories and vitamins.
5. Eggs and Paneer: Core protein foods in any Indian diet plan for weight gain.
6. Lentils and Pulses: Essential for vegetarians to meet protein needs.
7. Homemade Protein Shakes: Blend milk, oats, banana, peanut butter, and honey.

Workout and Lifestyle Tips for Healthy Weight Gain

Diet alone won’t help unless combined with the right lifestyle and exercise habits. Follow these along with your Indian veg diet plan for muscle gain:

• Strength training 4–5 times a week to promote muscle growth.
• Avoid skipping meals — consistency is key to calorie surplus.
• Sleep 7–8 hours daily for muscle recovery.
• Stay hydrated drink at least 3 liters of water daily.
• Track progress weekly aim for 0.5–1 kg per week.

Remember, gaining 5 kg naturally takes time. Be patient, consistent, and disciplined with your diet and workouts.

Why Choose Get My Mettle for Weight Gain

At Get My Mettle, we believe fitness should be simple, natural, and effective. Our goal is to help you achieve healthy body transformation using authentic Indian food for weight gain and science-backed supplements.

• Natural ingredients, no harmful additives
• Protein-rich health supplements for better muscle recovery
• Expert diet guidance tailored for Indian lifestyles
• Ideal for vegetarians and non-vegetarians alike

Our team blends traditional desi diet principles with modern nutrition science to help you reach your goals faster — whether it’s muscle gain, strength building, or overall fitness.

Final Words

A 5 Kg Weight Gain Desi Diet Plan doesn’t have to be complicated. It’s about eating the right Indian food for weight gain, maintaining consistency, and pairing it with proper workouts.

With Get My Mettle, you get the perfect mix of desi nutrition and modern fitness support. So, fuel your journey, follow the plan, and see your transformation unfold naturally!

Also Read: Balancing Starchy Vegetables: Expert Tips for Diabetes Diet

Advertisement

Introduction

In a city where pollution often clouds the skyline and stress quietly affects health, breathing well has become a privilege. For those battling chest congestion, asthma, or persistent breathing difficulties, finding the right expert isn’t just about convenience—it’s about reclaiming comfort and quality of life. This is where Dr. Sanchayan Roy, a leading Chest Specialist in Delhi, makes a remarkable difference.

A Breath of Relief in Every Consultation

Unlike generic treatment plans that focus only on symptoms, Dr. Roy’s approach is deeply personalized. He listens, observes, and creates breathing care plans that suit your unique lifestyle and health profile. His patients often describe him as “the doctor who truly understands lungs.”

Whether you’re dealing with chronic coughs, asthma, or pollution-induced breathing issues, Dr. Roy tailors treatment to help you breathe freely again—without the guesswork. That’s why he’s widely recognized as one of the most trusted Chest Specialist in Delhi.

For Inquiry:

• Name: Dr. Sanchayan Roy
• Doctor Phone Number: 7838384440
• Address: B – 404, Lower Ground Floor, Market No 1, Bipin Chandra Pal Marg, next to Bangiya Samaj close to, Block B, Chittaranjan Park, New Delhi: 110019
• Website: https://healthfirstcenter.in/
• Direction: https://maps.app.goo.gl/VW7PqGovVpt8yRJEA

Why Choosing the Right Chest Specialist in Delhi Matters

Delhi’s air quality, fluctuating seasons, and fast-paced urban life make respiratory issues common. But ignoring a cough or shortness of breath can be risky. Seeing a Chest Specialist in Delhi like Dr. Sanchayan Roy ensures you’re not just treating symptoms—you’re addressing the underlying cause.

He provides expert diagnosis for:

• Asthma and Allergies
• COPD (Chronic Obstructive Pulmonary Disease)
• Lung Infections and Pneumonia
• Sleep Apnea
• Tuberculosis (TB)

Dr. Roy blends clinical expertise with empathy—because healing isn’t just medical, it’s emotional too.

The Personal Touch That Sets Dr. Roy Apart

When patients visit Dr. Sanchayan Roy, they often notice something rare he doesn’t rush. Every session feels like a conversation, not an appointment. He helps people understand how their lungs work, what triggers their symptoms, and how small lifestyle shifts can make a big impact.

Advertisement

This level of personalized attention is what makes him not only a Chest Specialist in Delhi but also one of the Best Pulmonologists in Delhi who truly cares about every breath his patients take.

Why Dr. Roy Is Considered the Best Pulmonologist in Delhi?

Being called the Best Pulmonologist in Delhi isn’t about popularity it’s about results. Dr. Roy’s expertise extends beyond just chest problems; he focuses on complete lung wellness. He uses cutting-edge diagnostic tools, evidence-based therapies, and preventive care to manage chronic respiratory diseases effectively.

His patients range from children with asthma to seniors with long-term COPD, and his reputation as a Chest Specialist in Delhi is built on consistent, compassionate care.

Technology Meets Compassion

At his clinic, you won’t just find medical equipment you’ll find clarity, comfort, and confidence. From lung function tests to allergy screenings, everything is done with precision. But more importantly, Dr. Roy explains every result in simple terms.

He believes that patients heal faster when they understand their condition, and that’s exactly what sets him apart as both a Chest Specialist in Delhi and a Best Pulmonologist in Delhi.

Advertisement

The Delhi Factor: Breathing Amidst Pollution

Delhi’s air can be harsh, especially during winter. Rising AQI levels lead to chest tightness, wheezing, and persistent coughing. Dr. Roy educates patients on preventive steps using air purifiers, wearing masks outdoors, and practicing breathing exercises—to minimize the impact of pollution on their lungs.

His holistic approach ensures that even in the heart of Delhi, you can breathe easier and live better.

What Makes Him the Preferred Chest Specialist in Delhi?

Here’s why patients across the capital trust Dr. Roy:

• Personalized treatment plans tailored to each condition
• Comprehensive diagnosis using advanced tools
• Friendly and patient-centered communication
• Accessibility—easy appointment scheduling and continuous follow-ups
• Long-term management of chronic respiratory diseases

When someone looks up the “most recommended Chest Specialist in Delhi,” Dr. Roy’s name inevitably stands out.

Community Awareness and Education

Beyond the clinic, Dr. Roy is passionate about lung health education. He conducts awareness sessions, writes health blogs, and collaborates with organizations to spread the message of early detection and prevention. His mission? To make every Delhi resident more aware of their respiratory health.

Your Lungs Deserve Expert Care

If you’ve been delaying that visit to a specialist or brushing off your cough as “seasonal,” it’s time to act. The earlier you consult a Chest Specialist in Delhi, the better your chances of full recovery and long-term lung health.

Advertisement

And when it comes to expert, compassionate care, Dr. Sanchayan Roy remains the go-to name for countless Delhiites who value their health and peace of mind.

Final Thoughts

Breathing is life and your lungs deserve the best. With his advanced treatments, patient-first approach, and years of expertise, Dr. Sanchayan Roy continues to redefine what it means to be a Chest Specialist in Delhi. Whether it’s routine check-ups or complex pulmonary issues, he ensures every breath you take is a step toward better health.

So if you’re searching for the Best Pulmonologist in Delhi who offers genuine care, modern techniques, and lasting results, Dr. Roy is the name to remember.