health
Empowering Youth: How the Surgeon General’s New Mission is Transforming Mental Healthcare
As the world becomes more complex and challenging, it’s no surprise that young people are facing increasing mental health challenges. The good news is that the Surgeon General has announced a new mission aimed at empowering youth with the tools they need to manage their mental health. With innovative programs and resources in place, this initiative promises to transform mental healthcare for generations to come. Join us as we explore how this groundbreaking effort is changing lives and shaping the future of care for our most vulnerable populations.
Who is the Surgeon General?
The Surgeon General of the United States is the nation’s doctor. He is responsible for providing Americans with the best medical advice and information possible. Dr. Jerome Adams is the current Surgeon General.
The Surgeon General’s main job is to protect public health by giving Americans the information they need to make healthy choices. He also works to find new ways to improve our nation’s health.
Dr. Adams has made it his mission to empower young people to take charge of their mental health. He knows that early intervention is key to preventing mental illness from taking hold. By reaching out to young people and helping them understand their mental health, he hopes to reduce the stigma around mental illness and help more people get the treatment they need.
What is the Surgeon General’s new mission?
In his first few months as the 19th Surgeon General of the United States, Dr. Jerome Adams has already made quite an impact. His top priority is to tackle the nation’s opioid crisis, and he’s also focusing on other major public health issues like mental health. In fact, Dr. Adams recently announced a new mission for the Office of the Surgeon General: to empower young people to make positive choices for their mental health.
This new mission is based on the latest research on adolescent brain development, which shows that teens and young adults are particularly vulnerable to mental health problems. But it also recognizes that this is a time when young people are incredibly resilient and capable of making positive changes in their lives. By working with schools, community organizations, and families, the Surgeon General’s office can help young people get the support they need to thrive.
The first step in this process is raising awareness about mental health and its importance. Too often, mental health is seen as a taboo topic, or something that’s only relevant when someone is in crisis. But the reality is that mental health plays a role in everyone’s life, and we all have a responsibility to take care of our own mental wellbeing just like we do our physical health.
The Surgeon General’s office is working to break down these barriers by starting honest conversations about mental health, and by providing resources and support for those who need it. This effort includes a new website called “Mental Health Matters
How will this new mission transform mental healthcare?
Mental healthcare in the United States is in a state of crisis. Youth are increasingly suffering from mental health issues, and the current system is not adequately equipped to meet their needs. In response, the Surgeon General has issued a new Call to Action to promote mental health for all Americans. This new mission will transform mental healthcare by providing more access to services, improving quality of care, and supporting research and innovation.
By expanding access to mental healthcare services, this new mission will help more youth get the care they need. This will include increasing provider training on how to identify and treat mental health conditions, as well as making sure that insurance plans cover mental healthcare services. In addition, efforts will be made to increase public awareness about mental health and reduce stigma around seeking help.
Improving the quality of care that youth receive is another key goal of this new mission. This will involve ensuring that providers have the necessary skills and resources to provide evidence-based care. It will also involve developing standardized quality measures so that progress can be tracked over time. Additionally, efforts will be made to improve coordination between different types of providers so that youth can receive comprehensive care.
Finally, this new mission will support research and innovation in order to continue improving our understanding of mental health and developing new treatments. This includes funding studies on effective interventions, as well as supporting the development of new technologies such as apps and digital tools for self-care. By investing in research and innovation, we can ensure
What are some of the challenges youth face when it comes to mental health?
Mental health is an often ignored but extremely important part of overall health. It is especially important for youth, who are in a crucial stage of development. Unfortunately, mental health challenges are common among youth. According to the National Alliance on Mental Illness, 1 in 5 children aged 13-18 have a mental health condition.
There are many reasons why young people may face mental health challenges. Some may be due to biological factors, such as genetics or brain chemistry. Others may be the result of environmental factors, such as exposure to trauma or stress. Still others may be the result of a combination of both biological and environmental factors.
Whatever the cause, mental health challenges can have a significant impact on young people’s lives. They can interfere with school, work, and personal relationships. They can also lead to substance abuse and other risky behaviors.
Fortunately, there is help available for youth who are struggling with mental health issues. There are many effective treatments, including medication and therapy. There is also growing recognition of the importance of early intervention and prevention. The Surgeon General’s new initiative is helping to raise awareness of these issues and promote access to care for all young people.
How can we empower our youth to overcome these challenges?
The digital world has created new opportunities and challenges for today’s youth. How can we empower our youth to overcome these challenges?
The surgeon general’s new mission is to transform mental healthcare. This will require a focus on prevention and early intervention, as well as access to care and support for all young people.
A key part of the mission is to empower young people to take charge of their own mental health. This means providing them with the knowledge and skills they need to identify problems early and seek help when needed.
It also means supporting them in their efforts to build resiliency and cope with stressors in their lives. We can do this by helping them develop positive coping mechanisms, such as exercise, journaling, or spending time with friends and family.
Finally, we need to ensure that young people have access to quality mental healthcare when they need it. This includes making sure that providers are trained in evidence-based practices and that there are adequate numbers of providers in communities across the country.
Conclusion
The Surgeon General’s new mission to empower youth and transform mental healthcare is an important step in improving access to quality care for young people. By recognizing the unique challenges facing both health providers and those seeking assistance, this initiative has the potential to make a positive impact on not only the lives of patients but also their families, communities, and beyond. With increased public awareness about mental health issues as well as better collaboration between care providers and other stakeholders, this ambitious effort could prove effective in helping more individuals get the help they need.
Entertainment
Do Vapes Have Calories Facts You Should Know
Do vapes have calories This simple guide explains whether vaping adds calories to your daily intake and how vape liquids affect the body Learn the facts in an easy and clear way.

Do Vapes Have Calories? A Simple Guide
Many people who vape wonder whether it affects their daily calorie intake. If you’re watching your diet or trying to live a healthier lifestyle, it’s a fair question to ask: do vapes have calories, and can vaping make you gain weight? This simple guide explains the facts clearly and honestly, so you can understand how vape liquids interact with the body.
What Are Vape Liquids Made Of?
To understand calories in vapes, it helps to know what e-liquids (also called vape juice) contain. Most vape liquids are made from four main ingredients:
- Propylene Glycol (PG) – a thin, flavor-carrying liquid
- Vegetable Glycerin (VG) – a thicker liquid that creates vapor
- Flavorings – food-grade flavor concentrates
- Nicotine (optional) – present in different strengths or not at all
Among these ingredients, VG is the only one that technically contains calories, because it is derived from vegetable oils. However, the way it enters the body makes a big difference.
Do Vapes Actually Contain Calories?
Yes, vape liquids technically contain calories — but the amount is extremely small.
Vegetable glycerin has about 4 calories per gram, similar to sugar or carbohydrates. That might sound concerning at first, but here’s the key point: you don’t eat or digest vape liquid.
When you vape, the liquid is heated and turned into vapor, which you inhale and exhale. Your body does not metabolize vape liquid in the same way it processes food or drink. As a result, almost none of those theoretical calories are absorbed.
In practical terms, vaping adds zero meaningful calories to your daily intake.
Can Vaping Make You Gain Weight?
There is no scientific evidence showing that vaping causes weight gain through calorie intake. Since the calories in vape juice are not digested, they do not contribute to fat storage or energy consumption.
However, vaping can affect weight indirectly, depending on individual habits:
- Nicotine may suppress appetite, similar to cigarettes
- Some people vape sweet flavors instead of snacking
- Others may vape more when quitting smoking, replacing one habit with another
These effects vary from person to person and are related to behavior, not calories.
What About Sweet or Dessert-Flavored Vapes?
Many vapers worry that flavors like vanilla custard, strawberry, or cola might be high in sugar or calories. The good news is:
- Vape flavorings do not contain sugar in nutritional amounts
- Sweet taste does not equal caloric content
- Flavor concentrates are used in tiny quantities
Even the sweetest-tasting vape juice does not affect blood sugar levels and does not count as food.
Does Nicotine Have Calories?
No. Nicotine contains zero calories.
It is a stimulant, not a nutrient. While nicotine can influence metabolism and appetite, it does not provide energy and does not add to your calorie intake.
If you use nicotine-free vape liquids, the calorie impact remains the same — essentially none.
Vaping vs Smoking: Calories and Weight
Traditional cigarettes also contain no calories, but smoking has long been associated with appetite suppression. Some people notice slight weight gain when switching from smoking to vaping, but this is usually because:
- Taste and smell improve
- Appetite returns to normal
- Snacking replaces smoking breaks
This change is not caused by vape liquid calories, but by lifestyle adjustments after quitting cigarettes.
Health organizations such as the UK’s NHS explain that weight changes after quitting smoking are common and usually temporary.
How the Body Processes Vapor
Unlike food, vapor is absorbed through the lungs and then expelled. The body does not break it down into glucose, fat, or energy. Any tiny amount that enters the bloodstream is filtered and removed without contributing calories.
According to public health guidance, vaping is not a source of nutritional intake and should not be considered part of your diet.
Should Diet-Conscious People Worry About Vaping?
If you are counting calories, managing weight, or following a fitness plan, vaping does not require calorie tracking. There is no evidence that vaping interferes with diets such as keto, low-carb, or calorie-restricted plans.
That said, vaping is not risk-free, and non-smokers should not start vaping. For smokers, many health authorities consider vaping a less harmful alternative to cigarettes.
For businesses and retailers looking for quality vaping products, suppliers like Vaper Nest Wholesale offer a wide range of vape liquids and devices to meet different preferences.
Key Takeaways
- Vape liquids technically contain calories due to vegetable glycerin
- These calories are not absorbed or digested
- Vaping adds no meaningful calories to your daily intake
- Sweet flavors do not contain sugar or affect blood sugar
- Any weight changes are behavioral, not nutritional
Final Thoughts
So, do vapes have calories? Technically yes, but practically no. The amount is so small and so poorly absorbed that vaping has no real impact on your calorie intake or diet.
If your goal is to manage weight, focus on nutrition, activity, and healthy habits — not vape liquid labels. Understanding the facts can help you make informed choices without unnecessary worry.
Beauty Fitness
Ultimate Guide to Buying Quality Beet Juice for Optimal Health
Are you wondering where to buy beet juice that’s both high-quality and effective? You’re not alone. As more people discover the incredible health advantages of this ruby-red superfood, the demand for premium beetroot products continues to surge.
However, navigating the crowded marketplace can feel overwhelming. This detailed guide will walk you through everything you need to know about purchasing the best beet juice for your wellness journey.

Understanding the Beet Juice Phenomenon
Before exploring purchase options, it’s essential to grasp why beet juice has become a staple in health-conscious households worldwide. This nutrient-dense beverage contains an impressive array of vitamins, minerals, and potent antioxidants that support overall wellness. The real game-changer, however, is its exceptional concentration of dietary nitrates.
Your body transforms these nitrates into nitric oxide, a molecule that influences numerous physiological processes. From enhancing blood circulation to optimizing oxygen transport throughout your system, nitric oxide serves critical functions. Many individuals exploring natural wellness solutions have discovered the important relationship between nitric oxide and erection health, as enhanced circulation provides benefits that extend far beyond exercise performance.
Your Best Options for Purchasing Beet Juice
1. Dedicated Online Health Retailers (Top Choice)
Purchasing from specialized online platforms represents the most practical approach to securing premium beetroot juice. These digital marketplaces focus exclusively on wellness products and typically provide:
- Reliable standards: Established online retailers enforce rigorous quality protocols
- Extensive selection: Various formats from concentrate shots to full-size bottles
- Comprehensive details: Full nutritional profiles and usage guidelines
- Authentic feedback: Genuine testimonials from verified purchasers
- Hassle-free shipping: Products arrive at your home
- Competitive costs: Generally more affordable than brick-and-mortar locations
When browsing online, seek out companies that openly share information about their ingredient sourcing, production techniques, and nitrate concentrations. Top-tier brands frequently use organically-grown beets and utilize cold-extraction methods to maintain nutritional integrity.
2. Natural Food Retailers
Specialty health stores and organic markets commonly carry beetroot juice options. Benefits include:
- Physical product inspection before purchase
- Same-day availability
- Contributing to community businesses
- Access to informed employees who can provide guidance
The downside is that inventory might be restricted, and costs often exceed online alternatives.
3. Conventional Supermarkets
Mainstream grocery stores increasingly feature beet juice in their wellness or beverage aisles. While accessible, these options may:
- Include unnecessary sweeteners or additives
- Be watered down with filler juices
- Offer reduced nitrate levels
- Lack the specialization of dedicated brands
4. Fresh Market Vendors and Juice Establishments
Local farmers markets and pressed juice cafes offer freshly-made alternatives. Consider that:
- Quality fluctuates considerably
- Uniformity cannot be guaranteed
- Products expire more quickly
- Premium pricing is standard
Essential Factors When Selecting Beet Juice
Quality Markers
Certified Organic: Guarantees beets are cultivated without chemical pesticides or artificial fertilizers, particularly important since root vegetables can concentrate soil impurities.
Nitrate Concentration: Premium beet juice products should transparently display nitrate levels. Target products offering a minimum of 400mg nitrates per portion for meaningful results.
Component Listing: Simplicity is key. Authentic beet juice should contain very few ingredients—ideally just organic beets and possibly lemon juice for freshness.
Extraction Technique: Cold-extraction or fresh-pressed approaches retain superior nutrients versus heat-based processing.
Zero Added Sweeteners: Natural beet sweetness is sufficient, and supplemental sugars diminish health advantages.
Available Formats
Concentrated Portions: Perfect for athletes and individuals wanting maximum nitrate delivery in compact servings. Typically 70-100ml doses.
Standard Bottles: Practical for everyday use, usually available in 250-500ml sizes.
Dehydrated Powder: Extended storage capability and travel-friendly, though absorption may be marginally lower than liquid forms.
Combination Beverages: Merged with additional vegetables or fruits, which can enhance flavor but potentially reduce beet concentration.
The Research Supporting Beet Juice Advantages
Recognizing the benefits clarifies why quality selection matters. Beet juice ranks among the most concentrated dietary sources in foods high in nitric oxide precursors. When consuming dietary nitrates from beets, your system converts them through a biological pathway involving oral bacteria and gastric processes.
Primary Health Advantages
Heart Health Enhancement: Nitric oxide assists in relaxing and widening blood vessels, supporting optimal blood pressure and circulation patterns.
Exercise Optimization: Research demonstrates beet juice can boost stamina, decrease oxygen requirements during activity, and elevate athletic output.
Brain Function Support: Enhanced blood delivery to the brain potentially supports mental sharpness and cognitive capabilities.
Sustained Vitality: Unlike stimulant-based energy drinks, beet juice delivers lasting energy through optimized oxygen distribution.
Cleansing Properties: Betalain compounds in beets assist liver operations and natural purification mechanisms.
Recommended Beet Juice Quantities
Appropriate amounts vary based on objectives:
- Everyday wellness: 250ml (roughly 8 oz) per day
- Athletic enhancement: 500ml, consumed 2-3 hours pre-workout
- Cardiovascular maintenance: 250-500ml daily with consistency
Begin with modest quantities if you’re new to beet consumption, as some individuals experience digestive adaptation or temporary color changes in bodily waste (completely normal and harmless).
Optimal Timing for Beet Juice Consumption
Athletic Goals: 2-3 hours prior to training permits ideal nitrate transformation and uptake.
General Wellness: Morning intake on an empty stomach or between meals enhances absorption efficiency.
Blood Pressure Management: Consistent daily scheduling helps sustain steady benefits.
Investment Considerations
While cost shouldn’t dictate your decision entirely, understanding value is important:
- High-grade concentrated shots: $3-5 each serving
- Standard bottles: $2-4 per serving
- Volume purchases: Frequently 20-30% reduced pricing
- Recurring delivery: Extra 10-15% price reductions
Premium beet juice constitutes a wellness investment. When evaluating prices, assess the nitrate content per dollar rather than simply volume measurements.
Preservation and Longevity
Sealed Products: Most commercial varieties remain fresh for 12-18 months when kept in cool, dark environments.
After Opening: Refrigerate and finish within 7-10 days for peak freshness and nutrient preservation.
Freshly Pressed: Consume within 2-3 days for optimal quality.
Finalizing Your Purchase Strategy
When determining where to buy beet juice, evaluate:
- Accessibility: How vital is home delivery compared to instant availability?
- Quality standards: Do you need organic validation or particular nitrate thresholds?
- Financial parameters: What’s your comfortable price range for ongoing use?
- Purpose: Are you using it for athletic training, everyday health, or targeted wellness objectives?
- Flavor preferences: Do you want pure beet or mixed varieties?
Warning Signs to Watch For
Overloaded Formulas: Extended ingredient panels featuring preservatives, synthetic flavoring, or sweetening agents.
Unclear Origins: Missing details about beet cultivation location or juice production methods.
Hidden Nitrate Data: Reputable companies should openly communicate nitrate measurements.
Exaggerated Marketing: Watch for inflated health declarations lacking scientific support.
Suspiciously Cheap Pricing: When costs seem unrealistically low, quality is often sacrificed.
Final Recommendation: Your Best Purchasing Approach
For the majority of consumers, buying from a specialized digital retailer delivers the optimal balance of quality, convenience, and affordability. You’ll discover products engineered specifically for maximum wellness impact, featuring transparent details about ingredient origins and nutritional composition.
Prioritize companies that:
- Source organic, non-GMO beets
- Display clear nitrate concentration data
- Use cold-extraction or gentle processing techniques
- Supply customer assistance and educational materials
- Maintain favorable customer testimonials and ratings
- Present flexible buying arrangements including auto-delivery
Final Thoughts
Discovering where to buy beet juice becomes straightforward when you emphasize quality, recognize key purchasing criteria, and select trustworthy suppliers.
You can confidently add this remarkable superfood to your wellness routine. Whether you’re an athlete pursuing performance improvements, someone focused on heart health, or simply aiming to enhance overall vitality, quality beet juice offers valuable nutritional support.
Keep in mind that regularity trumps perfection. Begin with a credible source, observe your body’s response, and modify your consumption accordingly. The advantages of beet juice manifest most effectively through consistent, ongoing use of superior products.
Prepared to embrace the benefits of exceptional beet juice? Choose intelligently, and your body will reward you with improved health and vitality.
Beauty Fitness
Smooth Skin in Inverness: A Comprehensive Guide to Skincare
Smooth, healthy skin is more than just a cosmetic ideal, it is a reflection of self-care, confidence, and overall wellbeing. While hair removal plays an important role in grooming routines, it is only one part of achieving soft, radiant skin.
For residents of Inverness, a combination of consistent skincare, professional treatments and healthy lifestyle choices can dramatically improve skin texture, creating lasting smoothness and enhancing overall appearance.
In this guide, we explore a comprehensive approach to achieving and maintaining silky skin beyond the surface, offering actionable steps suitable for busy lifestyles.

Understanding Skin Texture
Skin texture refers to the look and feel of your skin’s surface, encompassing smoothness, firmness, and evenness. Uneven skin, rough patches and bumps are common concerns for many adults. Multiple factors influence skin texture including genetics, age, environmental exposure, and skincare habits.
Sun damage, dehydration and irritation from shaving or waxing can further exacerbate unevenness, creating a dull or rough appearance. Hair removal, while effective for reducing unwanted hair, can sometimes contribute to irritation, ingrown hairs, and uneven texture if not done properly.
Understanding the factors that affect skin health is crucial for developing a routine that supports long-term smoothness. By addressing both external and internal contributors, Inverness residents can achieve visibly softer, healthier skin.
Daily Skincare Routine for Smoother Skin
Consistency is key when it comes to maintaining smooth skin. Establishing a simple yet effective daily routine ensures your skin stays hydrated, exfoliated, and protected from environmental stressors.
Morning Routine:
- Cleansing Start the day with a gentle cleanser to remove oil, dirt, and impurities.
- Exfoliation 2–3 times per week use a mild exfoliant to prevent rough patches and improve skin renewal.
- Moisturizing:Â Apply a lightweight cream or gel for hydration without clogging pores.
- Sun Protection: Use SPF 30+ to prevent UV damage which can cause texture irregularities and premature aging.
Evening Routine:
- Cleansing removes makeup, sweat and environmental pollutants.
- Hydration night creams or serums replenish moisture and support skin repair.
- Targeted Treatments apply spot treatments or gentle serums for areas of concern.
Optional Table for Routine Overview:
| Step | Recommended Product | Frequency |
| Cleansing | Gentle cleanser | Daily |
| Exfoliation | Mild chemical or physical exfoliant | 2–3x/week |
| Moisturizing | Lightweight cream or serum | Daily |
| Sun Protection | SPF 30+ | Daily |
Implementing a consistent routine prepares the skin for professional treatments such as Laser Hair Removal in Inverness, ensuring optimal results and minimal irritation.
Professional Treatments Beyond Hair Removal
While daily care is foundational, professional treatments can significantly enhance skin texture, addressing concerns that home routines may not fully resolve.
laser hair removal in Inverness provides smooth, hair-free skin and reduces the risk of ingrown hairs and irritation compared to traditional shaving or waxing. This allows the skin to maintain a more even, polished surface over time.
Other professional options include:
- Chemical Peels remove dead skin cells, promote cell regeneration, and improve overall texture.
- Microdermabrasion gently resurfaces the skin, reducing roughness, dullness, and minor imperfections.
- Hydrating Facials deeply moisturize and soften the skin, particularly beneficial for dry or sensitive areas.
- Laser Skin Resurfacing reduces fine lines, scarring and uneven texture for a smoother appearance.
Combining hair removal with these treatments ensures long-lasting smoothness and healthier skin. Professional guidance also reduces the risk of irritation or damage from improper technique.
Lifestyle Habits That Enhance Skin Texture
Your daily habits play a major role in achieving and maintaining smooth skin. Healthy lifestyle choices can amplify the effects of both at-home routines and professional treatments.
Key habits include:
- Nutrition:Â A balanced diet rich in vitamins A, C, D, E, and calcium supports collagen production and skin health.
- Hydration:Â Adequate water intake keeps skin plump and reduces dryness.
- Exercise:Â Improves circulation, oxygenates skin cells, and encourages a natural glow.
- Sleep:Â Supports cell regeneration and reduces the appearance of fatigue or rough patches.
- Stress Management:Â Yoga, meditation, or relaxation techniques prevent skin flare-ups linked to tension and hormonal imbalances.
Integrating these habits alongside treatments like Laser Hair Removal in Inverness ensures long-lasting smoothness and a radiant complexion.
At-Home Maintenance Tips
Maintaining smooth skin between professional appointments is crucial for long-term results. Practical at-home strategies include:
- Gentle Exfoliation prevents buildup of dead skin cells and keeps hair follicles clear.
- Moisturizing uses creams or oils tailored to your skin type to retain softness.
- Avoid Overdoing Treatment excessive scrubs or harsh chemicals can damage the skin barrier.
- Portable Care small travel kits with moisturizer or facial mist allow touch-ups while on-the-go.
- Teeth Whitening Inverness maintaining an overall grooming routine including smile care, complements skin care and boosts confidence.
By pairing home care with professional services, you ensure smooth, healthy skin and reduce the risk of irritation or uneven texture.
Boosting Confidence Through a Complete Approach
Smooth skin isn’t just about appearance, it influences confidence, posture, and overall presence. By combining effective grooming routines with professional treatments, individuals can present their best self in personal and professional settings.
Benefits of a comprehensive approach:
- Reduces time spent on daily grooming by using long-lasting treatments.
- Enhances self-esteem and comfort in social situations.
- Promotes a consistent, polished appearance without excessive effort.
- Integrates complementary services like teeth whitening Inverness for overall grooming confidence.
Focusing on holistic grooming ensures that both skin and smile project care and professionalism, reinforcing positive self-perception.
Maintaining Long-Term Results
Consistency is key for retaining smooth, silky skin. Follow these practices to maintain results:
- Scheduled Professional Treatments keep periodic appointments for Laser Hair Removal in Inverness or facials.
- Regular Exfoliation and Hydration prevents rough patches and supports ongoing softness.
- Sun Protection daily SPF prevents UV-induced roughness and premature ageing.
- Healthy Lifestyle Choices nutrition, hydration, sleep and stress management contribute to ongoing skin health.
A proactive approach ensures that your investment in skin and grooming delivers long-lasting results, reducing maintenance stress and enhancing overall confidence.
Conclusion
Achieving smooth, silky skin in Inverness extends far beyond hair removal. Through a combination of consistent daily care, professional treatments like laser hair removal and healthy lifestyle choices, residents can enjoy soft, radiant skin while reducing irritation and improving texture.
Complementary services, including teeth whitening elevate overall grooming and confidence, creating a polished, self-assured appearance. Investing in skin health is an investment in wellbeing, self-esteem, and personal presence.
Inverness provides access to expert guidance and services that make the journey to smoother skin effective, enjoyable and sustainable ensuring lasting confidence and beauty at every stage of life.
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