Internet and Telecom

Breaking the Stigma: Understanding the Link between Social Media Use and Mental Health Issues

Published

3 years ago

March 23, 2023

Sam Hopkins

In a world where social media is ubiquitous, it’s no secret that our mental health can take a hit. Whether we’re scrolling through Instagram or endlessly refreshing Twitter, the constant pressure to look perfect and stay connected can be overwhelming. But what if there was more to this link between social media use and mental health issues than meets the eye? In this blog post, we’ll explore the latest research on how social media affects our mental wellbeing, unpacking some of the stigmas around this issue and offering practical tips for staying healthy online. So grab your phone (yes, really!) and let’s dive in!

What is social media?

Social media has become one of the most common ways to communicate and share information. Approximately 80% of Americans use social media, and this number is growing each year. Social media has been linked with a number of positive outcomes, such as increasing communication and networking opportunities, building community relationships, and spreading awareness about important issues. However, social media can also have negative effects on mental health.

There are many reasons why social media use could lead to psychological distress. Social media can be a source of intrusive thoughts and images that can cause anxiety or depression. People who use social media regularly may feel lonely or isolated from others, which could lead to feelings of sadness or loneliness. Finally, people who are frequently online may develop an over reliance on online feedback, which could lead to feelings of inadequacy or self-loathing.

If you are experiencing negative psychological effects due to your social media use, it is important to talk with a professional. There are resources available that can help you manage your distress and reach a healthy balance between using social media and engaging in healthy behaviors.

The many benefits of social media use

Social media has revolutionized how people connect with each other. It’s a great way to stay in touch with loved ones, share news and events, and build relationships. However, social media use can also have negative consequences. Social media can be a source of anxiety and depression, for example.

There are many benefits to using social media. For one, social media helps us stay connected with friends and family. It also allows us to share our thoughts and feelings with the world. This can be very beneficial when it comes to building relationships and communicating our opinions.

However, there are also some drawbacks to using social media. For example, social media can be a source of anxiety and depression. Too much social media use may lead to problems such as loneliness or depression.[1] Additionally, social media can lead to cyberbullying and other forms of online harassment.[2]

Despite these potential risks, there are still many benefits to using social media. For example, social media can help us build strong relationships by allowing us to communicate freely. In addition, it can help us keep up with the latest news and events.

The dangers of social media use

Social media can be a great way to keep in touch with friends and family, share news, and connect with others. However, social media use can also have negative consequences. Some individuals who use social media frequently may experience mental health issues such as anxiety or depression. Social media can also cause problems when it’s used excessively or compulsively.

People who use social media excessively may feel overwhelmed by the amount of information they are constantly being presented with. This overload can lead to feelings of anxiety or depression. Social media use can also exacerbate pre-existing mental health issues. For example, people who have anxiety disorders may be more prone to experiencing anxiety when using social media because of the wide range of people whose opinions they are exposed to online. Additionally, people who are struggling with depression may find that their mood worsens when using social media because it provides an outlet for negative thoughts and feelings.

There are several ways that you can reduce the negative effects of social media use on your mental health. First, try to set limits on how much time you spend online each day. Also, make sure that you take breaks fromsocial media every now and then in order to allow your brain and body to rest. Finally, talk to your doctor about whether using social media is a risk factor for developing mental health issues or if you should avoid it altogether due to its potential risks.

The connection between social media use and mental health issues

Social media use has been linked to a wide variety of mental health issues, bothpositive and negative. While there are no definite answers as to why this is the case, many experts agree that social media can have a significant impact on our mental health. A study published in Cyberpsychology, Behavior, and Social Networking found that people who used social media for more than two hours per day were more likely to report symptoms of depression than those who used it for less than 30 minutes per day. Additionally, a study published in The Journal of Positive Psychology found that social media use was associated with an increased risk of developing anxiety disorders.

While the link between social media use and mental health issues is clear, it is not without controversy. Some people argue that social media use is not actually causative of any mental health problems, but rather that it is simply a symptom of other underlying issues. Others say that while social media may not be causing these issues directly, it is still playing a role in their development by contributing to isolation and loneliness. It will be important for future studies to continue exploring the connection between social media use and mental health issues in order to better understand the phenomenon and develop effective interventions.

How to break the stigma of mental health issues

Mental health issues can be quite isolating and difficult to talk about. In fact, they are the second most common reason for disability in the United States, trailing only physical health conditions. This is why it is so important that individuals learn how to break the stigma of mental health issues.

The first step is acknowledging that mental health issues exist. It can be hard to do this when society tells us that these problems don’t exist or that they’re simply a result of personal weakness. However, by talking about mental health openly, we can start to break down the stigma and make it easier for people to get the help they need.

Next, it is important to have an open discussion with your friends and family members about your mental health issue. This way, you can get support and understanding while also being aware of any potential negative reactions.

Last but not least, it is important to stay positive and motivated during treatment. While it may be difficult at times, focusing on the positives will help you overcome any obstacles along the way.

Conclusion

As we all know, social media can be a powerful tool for communication and connection. However, it has also been shown to have negative effects on mental health, especially when users are not aware of the risks that come with using social media excessively. In order to break the stigma associated with mental health issues, it is important that we understand the link between social media use and mental health issues. We need to encourage our young people to engage in healthy digital interactions instead of letting social media use take over their lives. By raisingawareness about these links and breaking down the barriers society places around Mental Health Disorders, maybe someday we can see an end to the stigma that surrounds these illnesses.

Author

Sam Hopkins

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Internet and Telecom

Stream, Scroll, and Share with Vodafone Unlimited Data Plans

Published

1 day ago

October 1, 2025

ukeuropeesimcardsplans

Reviewed
By Harper Johns

Introduction

In today’s world, staying connected is more important than ever. Whether you’re streaming your favorite shows, scrolling through social media, or sharing photos and videos with friends, having reliable and unlimited internet access is essential. That’s where Vodafone’s unlimited data plans come into play.

Vodafone, one of the leading telecom providers, has created data plans designed to keep up with the fast-paced, digital world. With Vodafone’s unlimited data offerings, you can browse, stream, and share without the worry of running out of data or facing throttled speeds. Whether you’re a heavy data user or someone who just needs reliable internet, Vodafone’s plans have something for everyone. In this article, we’ll dive into the benefits of Vodafone’s unlimited data plans, how they work, and why they’re a great choice for anyone looking to stay connected seamlessly.

Stream, Scroll, and Share with Vodafone Unlimited Data Plans

1. Why Unlimited Data Plans Matter

In a world that’s increasingly driven by digital content, having an unlimited data plan ensures that you never have to worry about hitting a data cap. Most of us are using data for a variety of reasons—watching videos, participating in video calls, browsing the internet, playing online games, and more. These activities can quickly use up your data, especially with video streaming and online gaming becoming more prevalent.

Unlimited data plans remove the stress of running out of data. No more waiting for your next billing cycle to get more data, no more throttled speeds, and no more surprise fees for going over your data limit. With Vodafone’s unlimited data plans, you can stream movies, scroll through social media, and share large files without any restrictions.

2. Key Features of Vodafone Unlimited Data Plans

Vodafone’s unlimited data plans come with a variety of features that make them stand out in the crowded market. Here are some of the key benefits:

No Data Caps: One of the most obvious benefits of Vodafone’s unlimited plans is that there are no data caps. Once you sign up for an unlimited data plan, you’re free to use as much data as you want. Whether you’re watching HD videos, video conferencing, or gaming online, you don’t have to worry about running out of data.
High-Speed Connectivity: Vodafone doesn’t just offer unlimited data; they also ensure that you have access to high-speed internet. With 4G and 5G capabilities in many regions, Vodafone offers some of the fastest data speeds available. Whether you’re streaming videos or engaging in a live chat, the speed and reliability of Vodafone’s data services will keep you connected smoothly.
Seamless Streaming Experience: Streaming platforms like Netflix, YouTube, and Spotify are a major part of our daily digital lives. With Vodafone’s unlimited data plans, you can stream content in high definition without worrying about data usage. Whether it’s binge-watching your favorite series or streaming music, you can enjoy a seamless experience with no interruptions.
Reliable Coverage: Vodafone has a robust network that ensures excellent coverage, whether you’re at home, at work, or on the go. Their infrastructure allows for fast, consistent service across many regions, making it a great option for people who need reliable internet at all times.
Affordable Pricing Plans: Vodafone offers several unlimited data plans that cater to different needs. Whether you’re a casual user or someone who requires data-heavy services, there’s a plan that fits your budget. Plus, there are often promotions and discounts available, making Vodafone’s plans even more attractive.

3. The Benefits of Unlimited Data for Various User Groups

Vodafone’s unlimited data plans are designed to meet the needs of a wide range of users. Here’s how different people can benefit from these plans:

Streamers and Content Creators: If you’re someone who streams content online, whether it’s videos, podcasts, or music, an unlimited data plan is a must-have. With Vodafone’s high-speed data and no data cap, you can stream as much as you like, even in 4K resolution, without buffering or running out of data.
Remote Workers and Professionals: With the rise of remote work and virtual meetings, having a reliable and unlimited data plan is crucial. Vodafone’s unlimited plans ensure that video calls, file sharing, and online collaboration happen without disruptions. Whether you’re in a meeting or sending large files, you can rely on Vodafone to keep you connected.
Gamers: Online gaming requires fast, reliable, and uninterrupted data. With Vodafone’s unlimited plans, you can play your favorite games without worrying about lag or going over your data limit. Plus, the high-speed connectivity ensures smooth gameplay, even during intense sessions.
Families and Group Users: Unlimited data plans are also ideal for families or groups who all need access to the internet simultaneously. Whether your family members are using data for social media, streaming, or browsing, Vodafone’s unlimited plans ensure that everyone stays connected without experiencing slow speeds or reaching data limits.
Travelers and On-the-Go Users: For those who are constantly on the move, Vodafone’s extensive coverage ensures that you stay connected no matter where you are. Whether you’re traveling for work or leisure, Vodafone’s network provides reliable service, keeping you online without data interruptions.

4. Vodafone’s 5G Revolution

One of the biggest advancements in Vodafone’s offerings is the integration of 5G technology into their unlimited data plans. As 5G networks become more widespread, Vodafone is poised to provide lightning-fast internet speeds that are perfect for data-heavy tasks like streaming 4K videos, downloading large files, and engaging in real-time online gaming.

5G promises to deliver download speeds up to 100 times faster than 4G, with lower latency, which means you can experience a smoother and more responsive internet experience. This makes Vodafone’s 5G-enabled unlimited plans a game-changer for those who demand the best possible connectivity.

5. How to Choose the Right Vodafone Unlimited Data Plan

Vodafone offers several unlimited data plans to cater to different needs and budgets. To choose the right plan, consider the following factors:

Usage Needs: If you’re a light user who only needs data for social media and occasional browsing, a lower-tier plan may be enough. However, if you’re a heavy user who streams a lot of content, works remotely, or plays online games, you may want to opt for a higher-tier plan with additional features or faster speeds.
Budget: Vodafone offers flexible pricing, so you can choose a plan that fits your budget. Keep in mind that while unlimited plans may come at a slightly higher cost, the benefits far outweigh the price, especially if you use data frequently.
Network Availability: Make sure that Vodafone’s services are available in your area, especially if you’re looking for 5G connectivity. While 5G is becoming more common, it may not yet be available everywhere.

Conclusion

Vodafone’s unlimited data plans are an excellent choice for anyone who values staying connected with no limits. Whether you’re streaming your favorite shows, gaming, or working remotely, these plans offer the speed, reliability, and freedom that digital life demands. With high-speed connectivity, affordable pricing, and the added benefit of 5G, Vodafone is positioning itself as a leader in the data services market. By choosing the right Vodafone plan, you can enjoy seamless connectivity and unlock the full potential of your online experience.

With Vodafone, you can stream, scroll, and share without the hassle of data caps or slow speeds. Embrace the future of connectivity with Vodafone’s unlimited data plans today!

Author

ukeuropeesimcardsplans

Shop Affordable eSIMs in the UK and Europe with calling plans, unlimited 5G data, SMS, Wi-Fi, and hotspots for locals and tourists. Backed by a 30-day money-back guarantee, connect in just 2 minutes with the UKs fastest eSIM. Amazing offers await you at eSIM Cards UK, the most reliable eSIM provider for all your connectivity needs. View all posts

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ABPANC-CPAN Prep Guide PDF Practice Test and Q&A Insights

Published

3 days ago

September 29, 2025

mehmoodali

Reviewed
By Ellie Harper

ABPANC-CPAN exam preparation with PDF, practice test, and questions & answers for certified post-anesthesia nurses

Introduction

If you’re preparing for the ABPANC-CPAN exam and seeking a reliable study path look no further than the offerings from ExamKill they provide a comprehensive questions and answers PDF full mock practice tests and strategic guidance to boost your confidence. Their ABPANC-CPAN Questions and Answers Practice Test PDF is designed to simulate the real test environment and sharpen your readiness.

In this article you’ll find a full breakdown of what the ABPANC-CPAN exam involves effective study strategies and how to use PDFs Q&A collections and practice tests to maximize your score.

What Is the ABPANC-CPAN Certification?

The ABPANC (American Board of Perianesthesia Nursing Certification) certifies nurses who specialize in post anesthesia care. The CPAN credential (Certified Post Anesthesia Nurse) demonstrates mastery over critical perioperative and postanesthesia nursing knowledge. Passing this exam attests to your expertise increases professional credibility and may open doors for career advancement.

Exam Structure & Content

While the specific format may vary slightly over time some key features are:

Number of Questions: About 500 questions are included in the full preparation package on ExamKill. ABPANC-CPAN
Topics Covered: You’ll face questions on patient assessment pharmacology pain management airway management monitoring complications patient safety legal/ethical issues and more.
Time & Format: The exam is typically timed with a combination of multiple choice and scenario based items. You’ll need to manage your pace carefully.
Passing Score: The passing standard is determined by ABPANC and is subject to change. Always check the latest official ABPANC guidelines before your test date.

Understanding the blueprint gives you a roadmap know which topics carry more weight and allocate your study time accordingly.

Why Use a Questions & Answers PDF?

A Q&A PDF is a portable structured way to review and test your comprehension. Here’s why it’s so useful:

Focused Practice: Reviewing hundreds of questions helps reinforce weak areas and recall critical facts.
Self Assessment: After attempting a block of questions you can immediately check answers to see where you went wrong.
Spaced Repetition: You can revisit tough questions annotate explanations and embed them into a study cycle.
Offline Availability: A PDF ensures you can study anywhere even without internet access.

When paired with detailed explanations these PDFs can simulate the reasoning process needed during the real exam (not just answer memorization).

The Power of Practice Tests

A good practice test mirrors the real exam’s format pacing and stress level. Here’s how to use them effectively:

Benefits of Practice Tests

Time Management: Practice under timed conditions so you can learn to pace yourself.
Simulation of Pressure: The more you simulate exam fatigue the less intimidating the actual test becomes.
Error Analysis: After each test review incorrect answers. Understand why you got them wrong.
Progress Tracking: Repeated testing shows growth and flags persistent gaps.

Best Practices for Use

Begin taking a full length test only after you’ve covered all major content domains.
Always replicate exam conditions (no distractions timed minimal breaks).
Score your results and categorize errors by topic.
In subsequent study sessions revisit weak domains identified from practice tests.
Use shorter mini quizzes in between to reinforce recent learning.

How to Craft a Study Plan

Below is a sample 8 week plan to guide your ABPANC-CPAN prep:

Week	Focus Area	Resources	Strategy
1-2	Core domains (assessment pharmacology)	Textbook chapters Q&A PDF	Read annotate answer Q&A sets
3	Monitoring & airway management	Lecture notes online modules	Build concept maps practice questions
4	Pain anesthesia complications	Q&A PDF case studies	Walk through scenarios practice tests
5	Safety legal/ethics special populations	Q&A review guides	Flashcards + Q&A sets
6	Simulated full practice test	Practice test module	Time management & error review
7	Review weak topics	Q&A targeted tests	Drill problem areas
8	Final full test + light review	Full practice test	Rest confidence build up

Consistency matters more than intensity. Daily short sessions (e.g. 60-90 minutes) lead to better retention than marathon cramming.

Tips for Answering Questions Strategically

Read the stem carefully. Don’t rush to options understand what is being asked.
Try to answer before seeing options. This reduces being led astray by distractors.
Eliminate obviously wrong answers first. Narrow choices.
Watch for keywords. Except most likely initial first priority all matter.
Use the process of comparison. If two options are close contrast the finer points.
Don’t waste time on one question. Flag and return later if needed.

Mistakes to Avoid

Passive reading without testing. You must engage not just skim.
Skipping practice tests. Without them you’ll be surprised by format and pacing.
Ignoring explanations. Error review gives you deeper understanding.
Overreliance on memorization. Know principles not just facts.
Burnout. Incorporate rest days to maintain mental stamina.

How ExamKill’s ABPANC-CPAN Package Helps

The ExamKill ABPANC-CPAN Questions and Answers Practice Test PDF package is comprehensive and updated. It includes:

500 meticulously selected questions (mirroring real exam difficulty)
Instant download access after purchase
Web based practice tests to simulate exam conditions
Free updates for 90 days to ensure you stay current with changes
30 day money back guarantee for confidence in your purchase

With a structured plan disciplined practice and resources like these you can approach the ABPANC-CPAN exam with confidence.

If you’re serious about passing the ABPANC-CPAN certification combining your coursework with a trusted resource is key. The ExamKill ABPANC-CPAN Questions and Answers Practice Test PDF delivers depth realism and flexibility to support your study journey. Don’t leave your success to chance embrace the full package today at https://examkill.com/product/abpanc-cpan/ and empower yourself with the tools to excel.

https://examkill.com/

Author

mehmoodali

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Internet and Telecom

Tired of Canon Printer Won’t Connect to WiFi? Connectivity Guide

Published

2 weeks ago

September 19, 2025

markscull

Reviewed
By Luna Violet

Introduction

When your Canon printer won’t connect to Wi-Fi 1-801-878-6858, printing tasks come to a standstill. Whether you are working from home, printing important documents for school, or managing a small office, connectivity issues can quickly become stressful. The good news is that most Wi-Fi problems are not caused by serious hardware faults. Instead, they usually result from misconfigured settings, outdated drivers, or temporary network issues.

Live Chat With Us For Canon Support

In this guide, we will explain the most common reasons why a Canon printer not connecting to Wi-Fi 1-801-878-6858 error occurs and provide step-by-step solutions for both beginners and advanced users.

Why Your Canon Printer Is Not Connecting to Wi-Fi

Before applying fixes canon printer not connecting to wifi 1-801-878-6858, it helps to understand what might be causing the issue. Common reasons include:

Incorrect Wi-Fi password or wrong network selection.
Printer is too far from the router or in a weak signal zone.
Outdated or corrupted Canon printer drivers.
Network changes after a router update or reset.
Firewall or antivirus blocking printer communication.
Canon printer firmware not updated.
Sleep mode or power-saving features disabling Wi-Fi.

By identifying the possible cause, you can resolve the issue much faster.

Quick Checks Before Troubleshooting

Sometimes the solution canon printer won’t connect to wifi 1-801-878-6858 is simple. Try these quick checks first:

Confirm that your printer is powered on and the Wi-Fi light is on.
Place the printer closer to your Wi-Fi router during setup.
Ensure your router is broadcasting on 2.4 GHz, as many Canon printers do not support 5 GHz.
Re-enter your Wi-Fi password carefully (remember, it is case-sensitive).
Restart both the printer and your Wi-Fi router.

If these steps do not work, proceed with detailed troubleshooting for Windows, macOS, and network-specific solutions.

Fixing Canon Printer Won’t Connect to Wi-Fi Issues on Windows

1. Set Canon Printer as Default

If Windows selects another printer as default, your Canon may fail to connect.
Go to Control Panel > Devices and Printers, right-click your Canon printer, and select Set as Default Printer.

2. Run the Windows Printer Troubleshooter

Windows 10 and 11 include a built-in troubleshooter that can automatically detect and fix Wi-Fi printing issues.
Navigate to Settings > Update & Security > Troubleshoot > Printer.

3. Update or Reinstall Drivers

Driver conflicts are a leading cause of the Canon printer not connecting to Wi-Fi error.

Open Device Manager.
Expand the Printers category.
Right-click your Canon printer and choose Update driver.
If updating doesn’t work, uninstall and reinstall the latest drivers from Canon’s official website.

4. Restart Print Spooler

The print spooler manages all printing tasks. If it freezes, your Canon printer may fail to connect.

Press Windows + R, type services.msc, and hit Enter.
Find Print Spooler, right-click, and select Restart.

5. Check Firewall and Antivirus

Some security programs block wireless printing. Temporarily disable them to test if your Canon printer connects successfully. If it does, add the printer as an allowed device in your security settings.

Fixing Canon Printer Won’t Connect to Wi-Fi Issues on Mac

1. Verify Default Printer

Go to Apple Menu > System Preferences > Printers & Scanners and ensure your Canon printer is selected as the default device.

2. Reset Printing System

If the printer still won’t connect:

In Printers & Scanners, right-click the printer list and choose Reset printing system.
Add your Canon printer again using the “+” button.

3. Clear Print Queue

Pending jobs can cause connection errors. Open the queue, cancel all pending jobs, and try printing again.

4. Update Canon Drivers

Visit Canon’s support page and install the latest macOS drivers. If unavailable, rely on AirPrint, Apple’s built-in wireless printing solution.

5. Adjust Firewall Settings

Check System Preferences > Security & Privacy > Firewall and ensure that your Canon printer is not blocked.

Fixing Network-Related Wi-Fi Errors

Even if your settings are correct, your network may be the problem.

1. Reboot Printer and Router Together

Turn off both devices, unplug them for 1–2 minutes, then restart. This refreshes the connection.

2. Assign a Static IP

If your printer keeps disconnecting, it may be due to your router constantly reassigning IP addresses. Assigning a static IP to your Canon printer ensures stability.

3. Use WPS (Wi-Fi Protected Setup)

For Canon PIXMA and similar models:

Hold down the Wi-Fi button on the printer until the light flashes.
Press the WPS button on your router within 2 minutes.
Once the Wi-Fi light turns steady, the printer is connected.

4. Ensure Wi-Fi Band Compatibility

Most Canon printers only work with 2.4 GHz. If your router supports dual-band, make sure the printer is connecting to the correct band.

Fixes for Popular Canon Models

1. Canon PIXMA Series

These printers often work best with the WPS button method. Weak Wi-Fi signals are a common issue, so place the printer close to the router during setup.

2. Canon imageCLASS Series

Use the Standard Setup method from the control panel (Menu > Network Settings > Wireless LAN Setup). Outdated drivers are also a frequent cause.

3. Canon MAXIFY Series

MAXIFY printers sometimes fail due to firmware glitches. Regularly update firmware from Canon’s support site for stable Wi-Fi performance.

Advanced Troubleshooting

1. Update Printer Firmware

Firmware updates often resolve bugs and improve connectivity. Visit Canon’s support site, enter your printer model, and download the latest firmware.

2. Disable Sleep/Eco Mode

Some printers disconnect when entering deep sleep. Adjust settings to keep Wi-Fi active even during idle periods.

3. Factory Reset

If all else fails, reset your Canon printer to factory settings and reconfigure Wi-Fi from scratch.

4. Try USB Connection

To confirm if the issue is Wi-Fi related, connect your Canon printer via USB. If printing works, the issue lies in wireless configuration, not the printer hardware.

Preventing Future Canon Printer Wi-Fi Problems

Keep Canon drivers and firmware updated.
Place the printer within strong Wi-Fi range.
Restart your router periodically to avoid connection drops.
Use WPA2 or WPA3 encryption instead of outdated WEP.
Remove unused printers from your system to avoid conflicts.

Final Thoughts

Dealing with a Canon printer not connecting to Wi-Fi 1-801-878-6858 can be frustrating, but most problems have simple solutions. Whether it’s as easy as re-entering your Wi-Fi password or as advanced as assigning a static IP, these fixes ensure your Canon printer stays connected.

With proper setup, regular updates, and preventive care, you can avoid future Wi-Fi problems and enjoy smooth, hassle-free printing whenever you need it.

FAQs About Canon Printer Not Connecting to Wi-Fi

Q1. Why won’t my Canon printer connect even with the right password?
It could be due to router compatibility, incorrect Wi-Fi band, or outdated firmware.

Q2. Why does my Canon printer keep disconnecting?
Routers often assign new IPs. Assigning a static IP usually prevents this.

Q3. Can I use my Canon printer without Wi-Fi?
Yes. You can connect via USB cable or use Canon Wireless Direct printing.

Q4. Does resetting my printer fix Wi-Fi issues?
Yes, factory resetting clears misconfigured settings and allows a fresh Wi-Fi setup.