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Are you feeling stressed, anxious or overwhelmed? Do you find yourself craving human connection and touch? It turns out that a simple hug can do wonders...
“Are you feeling stuck in your current state of mind? Do negative thoughts and self-doubt hold you back from living your best life? It’s time to...
Depression is a complex and debilitating mental health condition that affects millions of people worldwide. While there are various factors that contribute to its onset, recent...
They say that silence is golden, but for those living with aphasia, it can be frustrating and isolating. Aphasia is a communication disorder that affects millions...
As we age, it’s common to notice changes in our memory, attention span, and overall mental sharpness. But what causes these declines? And can anything be...
Are you looking for a fun and effective way to boost your physical and mental health? Look no further than dancing! Whether you’re shaking it on...
Are you tired of feeling anxious and overwhelmed? Are you ready to take control of your mental health and build an anxiety toolkit that works for...
Are you tired of hitting a wall in your endurance training? Want to take your performance to the next level? Look no further than caffeine! That’s...
Are you feeling tired or drowsy during the day, even after a full night’s sleep? Have you considered taking a power nap to boost your energy...
Have you ever struggled with getting a good night’s sleep? Tossing and turning, trying every trick in the book to no avail? Well, what if we...
