health
Natural Relief for Headaches: Tips and Tricks
Are you tired of constantly relying on over-the-counter pain medication to ease your stubborn headaches? Look no further than nature for the ultimate relief! From herbal remedies to lifestyle changes, we’ve got all the tips and tricks you need for natural headache relief. Kiss those pesky headaches goodbye with our expert advice and start feeling like yourself again.
Types of Headaches
There are a few different types of headaches, and each one can be treated in a different way. Most headaches are caused by pressure or congestion on the brain, and can be relieved with rest, over-the-counter pain relievers, or relaxation techniques. Here are six types of headaches and their treatments:
Migraine: Migraines are typically severe headaches that last for four to 72 hours. They’re caused by changes in blood flow to the brain, and most people get them once in their lifetime. The most common treatment is prescription medications such as triptans or ibuprofen, but some people also find relief with lifestyle changes such as avoiding caffeine and eating foods that are low in sugar.
Tension headaches: Tension headaches are the most common type of headache, affecting up to 40 percent of Americans. They’re typically milder than migraines and often come on suddenly during the afternoon or evening. Treatment usually includes over-the-counter painkillers such as ibuprofen or acetaminophen, relaxation techniques such as yoga or meditation, or psychiatric counseling.
Cluster headaches: Cluster headaches are rarer than other types of headaches but cause intense pain on one side of the head that lasts for several minutes. They usually occur when there’s an increase in tension in the neck or face muscles, which can be caused by stress, fatigue, smoking cigarettes, drinking alcohol, using caffeine products regularly, or being overweight. Treatment usually involves
Symptoms of a Headache
When a headache strikes, it can be debilitating. Fortunately, there are many natural ways to relief the pain and reduce inflammation. Here are some tips to get started:
– Drink plenty of water. Headaches are often caused by dehydration, so drink plenty of fluids to restore balance.
– Get out of the sun. Headaches often worsen when people are in direct sunlight. Instead, take a walk in the shade or sit in front of a fan while you work or watch TV.
– Take ibuprofen or another over-the-counter pain reliever as needed. Over-the-counter medications like ibuprofen can help relieve mild headaches and provide some short-term relief. However, they won’t cure the problem and should only be used for short periods of time until more serious treatments can be tried.
– Use a cold pack or ice pack on your head for 15 minutes at a time until the headache subsides. Cold therapy can help reduce inflammation and thus alleviating the headache symptoms.
Home Remedies for Headaches
There are many natural remedies for headaches that can be found online or in your local grocery store. Some of the most popular home remedies for headaches include:
-Drink plenty of fluids: When dehydrated, headaches can worsen. So drink lots of water, caffeinated beverages, or juice to help replenish lost fluids and relieve pain.
-Eat a light evening meal: A heavy evening meal can lead to headache later in the night, so try not to eat anything after 6pm if you’re prone to headaches.
-Take ibuprofen or aspirin: If your headache is mild to moderate, taking ibuprofen or aspirin may provide temporary relief. However, these medications should only be taken as a last resort and should not be used regularly due to the potential side effects they have.
-Apply cool cloths to forehead:Cooling the head can provide relief from headaches by reducing inflammation and pain. Place a cool cloth on your forehead for about 15 minutes every two hours during the day. Alternatively, freeze a washcloth and place it on your forehead when experiencing a headache.
-Get enough sleep:Sleep deprivation has beenlinked with an increased risk of developing migraine headaches. Make sure to get at least seven hours of sleep each night to avoid suffering from this type of headache troubles.
Over-the-Counter medications for headaches
Over-the-counter medications for headaches can be a quick and easy solution to relieving your pain, but they come with risks. Here are four tips for choosing the right headache medication:
1. Read the ingredients carefully. Over-the-counter medications can contain a variety of chemicals that can cause headaches. If you have a certain type of headache, it’s best to avoid medications that contain compounds that could aggravate your condition.
2. Avoid overuse. Taking over-the-counter headache medications too frequently can lead to chronic use and worsen your headaches. If you have occasional headaches, taking an over-the-counter medication every day may be enough relief. But if you have chronic headaches, consult your doctor before using any over-the-counter headache medication regularly.
3. Choose a short course of medication if possible. Medications intended for short term use typically have less side effects and are more effective in treating headaches than long term prescriptions or over the counter drugs which often lack efficacy or cause other complications such as addiction [SOURCE].
4. Use caution when combining medications. When taking multiple substances for relief from migraines or tension headaches, it is important to speak with your doctor about the best way to manage them so as not to overwhelm your system or further injure your brain cells [SOURCE].
Natural Methods for Relief from Headaches
There are many natural methods for relief from headaches, and some of them are easy to do yourself. Here are five tips for relief from headaches:
1. Try ibuprofen or acetaminophen first. Over-the-counter medications such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol, Midol) can help relieve pain and inflammation due to a headache. However, be sure to take these medications according to the directions on the label, and avoid taking them if you have a history of liver or kidney problems.
2. Drink plenty of fluids. Dehydration can worsen a headache in many cases, so drink lots of fluids when you’re experiencing one. Popular choices include water, coffee, tea, juice, and sports drinks. Avoid alcohol and caffeine because they can also increase headache symptoms.
3. Take cool baths or showers.Headaches are often caused by heat waves inside your head; taking a cool bath or shower can help reduce the feverish feeling that often accompanies a headache. Make sure the water is cold enough though—if it’s too cold, it may cause shivering which will only make your headache worse.
4. Get some sleep . Enough sleep is essential for overall health and well-being – including relief from headaches – so try to get at least seven hours of sleep each night if you’re struggling with migraines or headaches in general.. In fact ,
Conclusion
No one likes a headache, but they can be easily relieved with some simple tips and tricks. By following our advice, you can find natural relief for your headaches without resorting to over-the-counter medications or surgery. These simple steps will help relieve pain, reduce inflammation, and improve blood flow. Try them out the next time you have a headache and see the difference that making these changes can make!
Business
GCC Smartwatch Market: Growth Trends and Opportunities
The GCC Smartwatch Market is an emerging dynamic market of the overall wearable technology environment due to the increasing awareness of health, the accelerated digitalization process, and the evolving consumer way of life in the Gulf Cooperation Council (GCC) region. The industry research shows that in 2024, the market was estimated to be USD 0.96 billion, and should be USD 1.51 billion in 2030 with a CAGR of about 7.83 in the forecast period of 2025-2030.
This consistent increase is a combination of the uptake of technology, the health-consciousness of consumers, and the rise in the demand of multifunctional wearable appliances, which exceed the traditional timekeeping. Since the region is gradually becoming digital in all aspects of life, smartwatches are emerging as inseparable items in terms of fitness, convenience, and connectivity.
Health Awareness and Fitness Monitoring Driving Adoption
The increasing attention to health and fitness is one of the major factors that have been driving the adoption of smart watches in the GCC. Increasing healthcare-related lifestyle diseases like obesity, diabetes, and cardiovascular diseases have prompted customers to monitor their health parameters regularly. Smartwatches that have such functions as a heart rate monitor, sleep monitoring, and activity tracking help users gain control over their wellness routines, allowing real-time information and insights.

The governments and health agencies in the GCC countries have also introduced programs, which motivate preventive health. Such campaigns are underline the necessity of constant checkups and early detection of health conditions and nudge even more consumers to the devices that allow tracking health condition continuously.
The outcome is the development of a growing audience who attach importance to smartwatches not as an accessory or a technological device but as something that can help them manage their health daily.
Tech-Savvy Population and Connected Lifestyles
The GCC nations, and especially Saudi Arabia and the UAE, have a young and technologically oriented population that is willing to embrace the new and novel technologies. And with high mobile phone coverage and robust mobile internet networks, smartwatches are easily integrated in digital lives, with synchronized notifications, contactless payments, and connections to apps.
Smartwatch users, particularly younger generations, Gen Zers and millennials perceive smartwatches as an extension of their connected selves, a tool that can experience convenience, style, and utility in equal portions. There has been the influence of social media celebrities and viral trends shaping the preferences so that smart wearable devices are not merely functional items but aspirational ones.
This cultural change of digital comfort and stylish technology is one of the factors that cause an increase in sales of smartwatches in the region.
Segment Trends: Display Technology and Customization
The important differentiators of smart watches in the GCC market include display quality and user experience. Devices that come with AMOLED displays command a huge market share due to the high brightness, contrast and power efficiency in relation to the conventional LCD displays. The bright colors of the displays and the reduced power rate is attractive to the consumers, who require a particular style and performance in the wearable devices.
Another trend is the customization. Customers are increasingly seeking products that can be adapted to their lifestyle, be it by changing the straps, customizing watch faces, or apps that can be adapted to the individual way of life. The manufactures are responding by providing a wide range of choice, between being affordable and high-end flagship smartwatches, to increase accessibility to a wide range of demographic groups.
Regional Insights: Saudi Arabia Leading Growth
Saudi Arabia has become a market powerhouse within the GCC region in the smartwatch industry. The technological orientation of the people and the health awareness initiatives spearheaded by government have made the country adopt well especially with the devices that can monitor health and fitness. The Saudi Arabian consumers have expressed preference in smartwatches capable of tracking workouts, measuring heart rate and wellness applications, which will help them control their personal fitness targets.
The other GCC countries such as the UAE, Qatar, and Kuwait are also experiencing growth in the smartwatch adoption rates because of lifestyle changes, increased disposable incomes, and growing retail and online shopping platforms that have made them more accessible.
This geographical diversity guarantees that the demand of smartwatches is no longer confined to one market but it spreads across the borders of several countries with diverse consumer personalities and growth opportunities.
Role of E-Commerce and Retail Channels
The development of e-commerce sites within the GCC has contributed greatly to the popularization of smartwatches among the buyers. The internet market place gives a convenient option to shop, compare and buy in various prices and brands of devices.
Meanwhile, the conventional retail methods, such as the exclusive brand stores and the multi-brand stores, also facilitate the sales, as they provide the physical experience and customized service. A high number of consumers choose to test smartwatches on the hand to compare their level of comfort, display. Checks features before purchasing the item, which makes omnichannel retail strategies essential in the retail of the brands that work in the region.
This hybrid retail strategy is beneficial in understanding both the technological online consumerists and people who appreciate the traditional shopping experience.
Competitive Landscape and Major Players
The competition in the smartwatch GCC market is high due to the presence of numerous technological giants and wearable niche manufacturers worldwide. The market is being influenced by leading companies that include:
- Apple Inc.
- Samsung Electronics Co. Ltd.
- Garmin Ltd.
- Fitbit Inc. (Google Inc.)
- Huawei Technologies Co. Ltd.
- Sony Middle East and Africa (Sony Corporation).
- Lenovo Group Limited
- Amazfit (Huami Corporation)
- LG Electronics Inc.
- Fossil Group Inc.
These competitors are competing based on the performance of the products, sets of features, display technologies, brand recognition, and price. Several brands have launched products that meet the exclusive demands of GCC consumer like. Improved health-tracking, high-quality-design, and regional software support.
Emerging Opportunities and Future Outlook
In the future, GCC smartwatch market is anticipated to expand with the same trend till the year 2030. Additional adoption will probably be driven by innovations in sensor technology, connection to telehealth services, and improved connectivity capabilities.
Another opportunity is cooperation between smartwatch producers and the providers of digital payments. With the growth of contactless payment solutions, NFC-powered smartwatches with secure payment will gain customers who seek open-ended digital payment.
Care
Liposuction in Riyadh: A Comprehensive Guide for Beginners
If you’ve been struggling with stubborn fat that doesn’t respond to diet and exercise, you’re not alone. Many people explore Liposuction in Riyadh as a reliable and medically supervised way to refine body contours and achieve a more sculpted appearance.
While liposuction is one of the most popular cosmetic procedures worldwide, beginners often have questions about how it works, who it’s for, and what results to realistically expect. This guide simplifies all the essential information you need to understand in an easy-to-follow manner for beginners.
What Is Liposuction?:
Liposuction is a cosmetic surgical procedure designed to remove localized fat deposits from specific areas of the body to improve shape and proportion. It is not a weight-loss solution but rather a body contouring treatment that targets fat resistant to lifestyle changes.
Common treatment areas include the abdomen, thighs, hips, arms, back, and chin. The procedure involves inserting a thin tube called a cannula beneath the skin to suction out excess fat, permanently removing fat cells from the treated area and creating a smoother silhouette.

Liposuction vs. Weight Loss:
A common misconception is that liposuction is a substitute for weight loss. In reality, liposuction is designed for body sculpting, not obesity treatment. Key differences include:
- Liposuction removes targeted fat cells
- Weight loss shrinks fat cells throughout the body
- Liposuction enhances contour and shape
- Weight loss improves overall health metrics
Maintaining a healthy diet and exercise routine after the procedure is essential to preserve results and prevent remaining fat cells from expanding.
Your Skin Has Good Elasticity:
Skin elasticity plays a significant role in achieving smooth and natural-looking results after fat removal. When fat cells are removed, the skin must retract and adapt to the new contour. Good candidates typically:
- Have firm, elastic skin
- Show minimal sagging in the treatment area
- Are not dealing with significant loose skin
If skin laxity is severe, additional procedures such as skin tightening or excisional surgery may be recommended alongside liposuction for optimal results.
You Are in Good Overall Health:
General health is an essential factor in determining candidacy for any surgical procedure. Liposuction candidates should:
- Be free from uncontrolled chronic conditions
- Not have serious heart or lung disease
- Be non-smokers or willing to stop smoking before surgery
- Have no active infections
A thorough medical evaluation ensures that you can safely undergo the procedure and recover without complications. Being in good health also promotes faster healing and better outcomes.
You Have Realistic Expectations:
- Understand liposuction is body sculpting, not weight loss
- Expect improvement rather than perfection
- Are mentally prepared for recovery time
- Recognize that results take time as swelling subsides
Clear communication with your surgeon during consultation helps align expectations with achievable outcomes.
You Are Committed to Maintaining Results:
Liposuction permanently removes fat cells from treated areas, but remaining fat cells can expand with weight gain. Long-term success depends on maintaining a healthy lifestyle. Ideal candidates are prepared to:
- Follow a balanced, nutritious diet
- Stay physically active
- Maintain a stable weight
- Attend follow-up appointments
Patients considering Liposuction in Riyadh often find that achieving their desired contour motivates them to continue healthy habits long after recovery.
You Want to Enhance Body Contours, Not Drastically Change Your Body:
Liposuction is best suited for contour enhancement rather than dramatic reshaping. It refines proportions and creates smoother transitions between areas of the body. You may be a strong candidate if:
- You want more definition in specific areas
- You aim to improve body symmetry
- You desire better-fitting clothing
- You seek subtle but noticeable contour improvements
This mindset leads to higher satisfaction rates, as patients appreciate gradual refinement rather than expecting extreme transformations.
Maintaining Your Results:
The long-term success of liposuction largely depends on lifestyle habits. While removed fat cells do not return, remaining fat cells can enlarge with weight gain. To maintain results:
- Follow a balanced, nutrient-rich diet
- Engage in regular physical activity
- Stay hydrated
- Attend follow-up appointments as advised
- Maintain a stable weight
Many patients find that seeing improved contours motivates them to adopt healthier habits for lasting benefits.
Choosing the Right Provider:
Selecting the right surgeon plays a critical role in achieving safe and natural-looking results. Look for a board-certified plastic surgeon with experience in body contouring procedures. During your consultation, ask about:
- Qualifications and certifications
- Before-and-after photos
- Surgical techniques used
- Recovery expectations
- Potential risks
If you’re exploring Liposuction in Riyadh, prioritize clinics that emphasize patient safety, transparent communication, and personalized treatment plans.
How Liposuction Works:
Liposuction works by breaking down and extracting fat cells from targeted areas using specialized techniques. Depending on the method used, fat may be loosened with a tumescent solution, ultrasound energy, or laser technology before removal. The basic steps typically include:
- Administering anesthesia for comfort
- Making small, discreet incisions
- Inserting a cannula to loosen fat
- Suctioning out the fat cells
- Closing the incisions and applying compression garments
Once fat cells are removed, they do not regenerate, but maintaining results requires a stable weight and healthy lifestyle.
Who Is a Good Candidate?:
An ideal candidate for liposuction is someone close to their target weight but dealing with stubborn fat pockets that don’t respond to exercise. Candidates should be in good overall health, have firm skin with good elasticity, and hold realistic expectations about the outcome. Liposuction is best suited for body contouring rather than dramatic weight reduction. Individuals with significant skin laxity or certain medical conditions may require alternative or additional procedures to achieve optimal results.
Areas Commonly Treated:
Liposuction can be performed on multiple areas of the body, allowing for customized treatment plans tailored to individual goals. Frequently treated areas include:
- Abdomen and waist (love handles)
- Thighs (inner and outer)
- Arms
- Back and bra line
- Chin and neck
- Hips and flanks
Some patients choose to treat multiple areas in one session, depending on safety guidelines and surgeon recommendations.
Types of Liposuction Techniques:
Advancements in cosmetic surgery have introduced various liposuction techniques designed to improve precision and recovery. The most common types include:
- Tumescent liposuction: Uses a medicated solution to reduce bleeding and discomfort
- Ultrasound-assisted liposuction (UAL): Uses sound waves to liquefy fat
- Laser-assisted liposuction: Uses laser energy to break down fat and may promote mild skin tightening
- Power-assisted liposuction (PAL): Uses a vibrating cannula for easier fat removal
Each method has its advantages, and the right choice depends on the treatment area, patient goals, and surgeon expertise.
What to Expect During Recovery:
Recovery varies depending on the extent of the procedure and the areas treated. Most patients experience swelling, bruising, and mild discomfort in the first few days. Compression garments are typically worn to reduce swelling and help the body adapt to its new contours. General recovery expectations include:
- Returning to light activities within a few days
- Resuming normal routines within 1–2 weeks
- Gradual reduction of swelling over several weeks
- Final results becoming visible after a few months
Following post-operative instructions carefully is essential for optimal healing and long-lasting results.
Benefits of Liposuction:
Liposuction offers both physical and psychological benefits for suitable candidates. While results vary, many patients report:
- Improved body proportions
- Enhanced clothing fit
- Boosted self-confidence
- Long-lasting fat reduction in treated areas
- More defined body contours
For individuals considering Liposuction in Riyadh, choosing a qualified and experienced medical provider is crucial to achieving safe and satisfying results.
Risks and Considerations:
Like any surgical procedure, liposuction carries potential risks. Although complications are uncommon when performed by a skilled professional, it’s important to understand possible side effects, such as swelling, bruising, contour irregularities, or temporary numbness. Serious complications are rare but may include infection or fluid accumulation. A thorough consultation and honest discussion of medical history significantly reduce these risks and ensure appropriate candidacy.
Liposuction vs. Weight Loss:
A common misconception is that liposuction is a substitute for weight loss. In reality, liposuction is designed for body sculpting, not obesity treatment. Key differences include:
- Liposuction removes targeted fat cells
- Weight loss shrinks fat cells throughout the body
- Liposuction enhances contour and shape
- Weight loss improves overall health metrics
Maintaining a healthy diet and exercise routine after the procedure is essential to preserve results and prevent remaining fat cells from expanding.
Maintaining Your Results:
The long-term success of liposuction largely depends on lifestyle habits. While removed fat cells do not return, remaining fat cells can enlarge with weight gain. To maintain results:
- Follow a balanced, nutrient-rich diet
- Engage in regular physical activity
- Stay hydrated
- Attend follow-up appointments as advised
- Maintain a stable weight
Many patients find that seeing improved contours motivates them to adopt healthier habits for lasting benefits.
Choosing the Right Provider:
Selecting the right surgeon plays a critical role in achieving safe and natural-looking results. Look for a board-certified plastic surgeon with experience in body contouring procedures. During your consultation, ask about:
- Qualifications and certifications
- Before-and-after photos
- Surgical techniques used
- Recovery expectations
- Potential risks
If you’re exploring Liposuction in Riyadh, prioritize clinics that emphasize patient safety, transparent communication, and personalized treatment plans.
Final Thoughts:
Liposuction is a powerful body contouring solution for individuals seeking to refine their shape and address stubborn fat deposits. Understanding how the procedure works, who it’s suitable for, and what recovery involves helps set realistic expectations and ensures informed decision-making. While not a weight-loss shortcut, liposuction can significantly enhance body proportions and confidence when combined with a healthy lifestyle. By choosing a qualified provider and following proper aftercare, patients can enjoy long-lasting, natural-looking results that support both aesthetic goals and overall well-being.
Care
Hair Transplant Aftercare in Riyadh: Tips for Optimal Recovery
In the heart of Saudi Arabia’s capital, where the horizon is a blend of shimmering glass towers and the golden Najd desert, the pursuit of perfection is a lifestyle. For those who have recently undergone a hair restoration procedure, that pursuit doesn’t end when you leave the clinic. In fact, the true work begins in the mirror of your own home.
The unique environmental factors of the region—high temperatures, fine desert dust, and low humidity—create a specific set of challenges for post-operative care. Maintaining meticulous scalp hygiene is not just about cleanliness; it is the fundamental pillar of graft survival. To ensure your investment yields the lush, natural results you desire, understanding the nuances of a Hair Transplant in Riyadh aftercare routine is essential for every modern gentleman and woman in the city.
The First 48 Hours: The “No-Touch” Mandate
The immediate post-operative window is the most critical. During this time, the newly implanted follicles are essentially “resting” in their new sites, beginning the delicate process of anchoring to the blood supply.
-
The Sterile Shield: Most premium Riyadh clinics will provide a specialized saline spray. In the first two days, your goal is to keep the recipient area moist without ever touching it with your fingers.
-
Dust Defense: If you must step outside into the Riyadh air, use the loose-fitting surgical cap provided by your surgeon. This prevents the microscopic “Shamal” dust from settling into the micro-incisions, which could lead to follicular irritation or infection.

The Riyadh Washing Protocol: A Step-by-Step Guide
Around day three, you will transition from simple misting to a gentle washing routine. Because the local water in many parts of the city can be “hard” (rich in minerals), many specialists recommend using filtered or bottled water for the initial rinse to prevent mineral buildup on the sensitive grafts.
| Step | Action | Why it Matters |
| 1. Soften | Apply the provided medical foam or lotion for 15–20 minutes. | This softens the scabs so they can eventually wash away without pulling the graft. |
| 2. Rinse | Use lukewarm water poured gently from a cup or a low-pressure “rain” showerhead. | Direct, high-pressure water can physically dislodge a follicle in the first week. |
| 3. Lather | Create a foam with pH-balanced, sulfate-free shampoo in your palms. | Rubbing the shampoo directly onto the scalp is too aggressive; the foam does the work. |
| 4. Pat Dry | Use a clean paper towel to gently dab the area. | Traditional towels have loops of thread that can snag and pull out grafts. |
Managing the “Desert Dryness”
Riyadh’s climate can be incredibly taxing on healing skin. While you want the donor area (the back of the head) to stay clean, you must also prevent the recipient area from becoming “parched,” as overly dry skin can lead to excessive itching.
-
Hydration from Within: Increase your water intake to at least 3 liters a day. In the dry heat of the Central Province, your skin’s healing capacity is directly tied to your internal hydration levels.
-
Anti-Itch Strategy: Itching is a sign of healing, but scratching is the enemy. If the itch becomes unbearable, a cool saline mist or a doctor-approved Aloe Vera gel can provide relief without risking the integrity of the grafts.
-
The “Executive” Environment: Stay in temperature-controlled environments as much as possible for the first 10 days. Sweating can introduce bacteria to the graft sites and alter the pH of your scalp, potentially harming the delicate follicles.
Scab Management: The Art of Patience
Between days 7 and 10, you will notice scabs forming. While your instinct may be to pick them—don’t. In the context of a hair transplant, picking a scab is equivalent to pulling the root. By the 10th day, you can begin a very light circular massage with your fingertips (no nails) during your wash. This gradually encourages the scabs to flake off naturally once the underlying tissue has fully closed.
Beyond the First Two Weeks
Once you pass the 14-day mark, the “Stealth Phase” begins. The grafts are now safely anchored. You can return to regular showering, though most Riyadh experts suggest continuing with a gentle, chemical-free shampoo for at least the first month. This is also the stage where “shock loss” might occur—a temporary shedding of the hair shafts that often alarms patients. Rest assured, the “bulbs” are safe beneath the skin, entering a dormant phase before they begin their permanent growth.
Conclusion: Protecting Your Professional Image
A hair transplant is more than a medical procedure; it is a strategic move to preserve your vitality and confidence in a competitive world. In a city that moves as fast as Riyadh, taking the time to master your scalp hygiene is the best way to ensure your recovery is as efficient as it is effective.
By following these localized hygiene standards and opting for a world-class Hair Transplant in Riyadh, you are setting the stage for a transformation that will look as natural as if the hair had never left. Remember, the quality of your results is 50% the surgeon’s skill and 50% your commitment to the chair in front of your bathroom mirror.
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