Beauty Fitness
5 Steps to the Perfect Updo: A Guide for Beginners
Are you tired of the same old hairstyle? Want to try something new but don’t know where to start? Look no further than an updo! Updos are a timeless and sophisticated choice for any occasion, from weddings to work events. But if you’re a beginner, they can seem daunting. That’s why we’ve put together this guide with five simple steps to help you achieve the perfect updo every time. Get ready to turn heads with your stunning new look!
Step One: Prep Your Hair
If you’re new to updos, the thought of putting your hair into one can be daunting. But don’t worry! We’re here to walk you through the steps to creating the perfect updo, even if you’re a beginner.
The first step is to prep your hair. This means that you’ll want to start with clean, dry, and styled hair. If your hair is on the shorter side, you may want to curl it first to give it some extra body and texture. Once your hair is prepped and ready to go, you can move on to step two!
Step Two: Create a Base
Now that you have all of your materials gathered, it’s time to create a base for your updo. Start by spraying your hair with a heat protectant and then using a curling iron to curl 1-inch sections of hair. Once your entire head is curled, let the curls cool for a few minutes. Then, start back at the crown of your head and begin pinning the sections of hair up, making sure to tuck and twist as you go. As you work your way down, make sure to add in more bobby pins to secure the updo in place. Finish off by spraying with a strong hold hairspray.
Step Three: Start Twisting
Start by taking a small section of hair from the front of your head and twisting it back towards the crown. As you twist, continue to add small sections of hair until all of your hair is pulled back. Once all of your hair is pulled back, use your fingers to lightly twist the entire section of hair. Then, take a second section of hair and start twisting it around the first section. Continue twisting sections of hair around each other until you reach the desired look. Finally, secure your updo with bobby pins or an elastic band.
Step Four: Finish Up
Now that you’ve put all the hard work into creating the perfect updo, it’s time to finish up and enjoy your fabulous new look! Here are a few tips to help you make the most of your updo:
-If you’re using bobby pins, be sure to tuck them in so they’re hidden. This will help keep your updo looking neat and polished.
-If you have any flyaways, simply spray them with a bit of hairspray and smooth them down.
-To keep your updo looking fresh throughout the day, try misting it with a bit of dry shampoo. This will help absorb any oil and keep your hair looking clean and voluminous.
Step Five: Set Your Style
Now that you have all the tools you need and your hair is clean and dry, it’s time to start styling! Here are a few tips to help you get the perfect updo:
– Start with clean, dry, and styled hair. If your hair is dirty or greasy, it will be harder to work with and style.
– Use a comb or brush to gently tease the crown of your head. This will help create volume and lift at the roots.
– Begin by creating a loose ponytail or bun at the nape of your neck. Secure with an elastic band or bobby pins.
– Wrap sections of hair around the base of the ponytail or bun, securing with bobby pins as you go. For a more polished look, use a curling iron to curl sections of hair before wrapping them around the base.
– Once all of your hair is secured, mist with hairspray for extra hold.
Tips for the Perfect Updo
When it comes to updos, there are a few things to keep in mind to ensure you achieve the perfect look. First, it’s important to start with clean, dry hair that’s free of any products. Next, you’ll need to decide which style of updo you want to achieve. There are many different options available, from simple ponytails to more complicated styles. Once you’ve decided on a style, it’s time to start styling your hair. Be sure to use the right products and tools to get the job done correctly. And lastly, don’t forget to finish off your look with a bit of hairspray for extra hold.
Conclusion
We hope this guide has given you some tips and tricks for creating the perfect updo. With a little practice, you’ll be able to create stunning hairstyles that can take your look from day to night. Once you get the hang of it, you might even find yourself experimenting with new styles and colors! Whether you’re going out on a date or heading off to an important event, an updo is sure to turn heads and make everyone wonder how you achieved such perfection.
Beauty Fitness
Glowing Skin Naturally: DIY Plant-Based Masks and Scrubs
Introduction
Why spend a fortune on store-bought skincare when your kitchen is already stocked with everything you need? With ingredients like sugar, lemon juice, avocado, cacao, and turmeric, you can create simple, all-natural treatments that nourish your skin—no chemicals required. Here are five easy, vegan beauty recipes inspired by Rawkin’ It Vegan Style that will leave your skin feeling fresh, soft, and radiant.
Glowing Skin Naturally: 5 DIY Plant-Based Face Masks and Scrubs You’ll Love

Image by: Yandex.com
1. Lemon Sugar Scrub: The Brightening Glow-Up
This scrub is a true skin-saver! Use it once or twice a week for silky-smooth, radiant skin. The sugar gently buffs away dead cells while locking in moisture, and the lemon juice—rich in vitamin C and citric acid—helps to brighten and even your skin tone.
You’ll need:
- Fine organic sugar
- Fresh lemon juice (enough to form a thick paste)
How to make: In a small bowl, mix sugar and lemon juice until it forms a thick paste. Gently massage it onto damp skin for a minute or two. It might feel a bit coarse, but it works wonders! Don’t forget your lips—it tastes like lemonade! Rinse off and pat dry for glowing, rosy skin.
2. Raw Cacao Face Mask: The Antioxidant Powerhouse
Give your skin a luxurious treat with this decadent mask. Raw cacao is rich in antioxidants and caffeine, which help tighten and rejuvenate your skin. Ground oats exfoliate, lemon juice brightens, and agave deeply moisturizes.
You’ll need:
- Raw cacao powder
- Ground organic oats
- Lemon juice
- Raw agave
How to make: Combine equal parts cacao powder and oats. Add the juice of half a lemon and just enough agave to make a thick paste. Apply to a clean face and neck, gently massaging it in. Relax for 20 minutes—just don’t lick your face! Rinse off, then finish with a light layer of coconut oil or your favorite moisturizer.
3. Avocado Mask: The Hydration Hero
If your skin feels dry or tired, this creamy avocado mask is your best friend. Packed with healthy fats and Omega fatty acids, it deeply nourishes and hydrates. Orange juice adds gentle exfoliation, while turmeric soothes inflammation, and olive oil locks in moisture.
You’ll need:
- 1 ripe avocado, mashed
- A few drops of orange juice
- A pinch of turmeric
- 1 Tbsp Extra Virgin Olive Oil
How to make: Mix all ingredients into a smooth paste. Apply evenly to your face and neck and relax for 15–20 minutes. Rinse off with lukewarm water, and enjoy your soft, supple glow.
4. Cucumber Mask: The Cooling Refresh
This cooling cucumber mask is as refreshing as it is simple. Cucumbers hydrate, soothe, and tone your skin while infusing it with silicon and chlorophyll for a healthy glow.
You’ll need:
- 1 cucumber, grated
- 1 warm, damp towel
How to make: Spread the grated cucumber over your face and neck. Place the warm towel on top and relax for 20–30 minutes. Rinse with lukewarm water, then sip on some cucumber juice while your skin feels reborn!
5. Banana Mask: The Moisture Boost
Bananas are nature’s beauty secret! Rich in potassium, vitamin C, and biotin, they hydrate, soften, and strengthen your skin, hair, and nails.
You’ll need:
- 1 ripe banana
- 2 Tbsp Extra Virgin Olive Oil
How to make: Mash the banana and olive oil into a smooth mixture. Apply to clean skin—it might get a little messy, but that’s part of the fun! Let it sit for 15–20 minutes, then rinse with lukewarm water and moisturize.
Your Skin, Naturally Radiant
Each of these easy, plant-based recipes gives your skin a healthy, natural boost—no fancy labels or harsh chemicals required. So grab your favorite ingredients, mix up some magic, and let your inner glow shine through.
Tips for Using DIY Plant-Based Masks
To get the best results from your DIY masks and scrubs, follow these tips:
- Always wash your face before applying a mask.
- Use fresh ingredients whenever possible for maximum benefits.
- Do a patch test to avoid any allergic reactions.
- Apply masks 1-2 times per week depending on your skin type.
- Moisturize after rinsing to lock in hydration.
Benefits of DIY Skincare
Using plant-based masks and scrubs regularly can improve your skin in many ways. They help remove impurities, reduce acne, and brighten your complexion. The natural antioxidants protect your skin from damage and support cell regeneration. DIY skincare is also cost-effective, eco-friendly, and allows you to control what goes on your skin. Best of all, it can be a relaxing self-care routine that promotes overall wellness.
Combining Masks for Best Results
For a more comprehensive skincare routine, you can combine masks and scrubs based on your skin’s needs. For example, use the coffee and coconut scrub to exfoliate, then follow with the avocado and banana mask for deep hydration. Mixing and matching plant-based recipes can help target multiple concerns like dryness, dullness, or acne, giving you glowing and healthy skin naturally.
Conclusion
Glowing skin naturally is easier than you might think with the help of DIY plant-based masks and scrubs. Honey and oatmeal, aloe vera and turmeric, avocado and banana, coffee and coconut oil, and strawberry with yogurt are all simple, effective, and safe options for healthy skin. By incorporating these natural remedies into your routine, you can reduce chemicals, nourish your skin, and enjoy a radiant glow. Embracing plant-based skincare allows you to care for your skin while connecting with the simplicity and benefits of nature.
Visit onegreenplanet.org and download the Food Monster App
Beauty Fitness
Quick Ways to Fix Hair Disasters at Home
Introduction
We’ve all experienced that moment of horror – a DIY haircut gone wrong, a styling experiment that backfired, or a product that left our hair looking anything but attractive. Hair disasters can strike when you least expect them, often right before important events or meetings. While nothing replaces professional expertise, there are several smart strategies you can employ to manage the situation until you can get to a professional. Here’s your essential guide to troubleshooting common hair emergencies and restoring your confidence while you wait for your appointment at the best salon in Karachi.
The “Too Short” Crisis: Creating Illusion of Length and Volume
When your haircut turns out shorter than expected, panic often sets in. However, the immediate solution lies not in trying to stretch your hair (which is impossible), but in creating texture and volume that distracts from the shortened length. Begin by washing your hair with a volumizing shampoo that’s free of heavy silicones and sulfates, as these can weigh hair down. While your hair is still damp, apply a texturizing spray or sea salt spray, focusing on the roots. Use your fingers to scrunch your hair upward, creating lift at the scalp.
As you blow-dry, use a round brush to lift sections at the crown, directing the airflow upward to build maximum body. For extremely short cuts that seem beyond repair, consider using a matte texturizing clay to piece out individual sections. This technique creates an intentional, edgy look that appears deliberate rather than mistaken. The psychology here is crucial: when hair looks intentionally textured and styled, people perceive it as a fashion choice rather than a hair disaster.
The “Uneven Cut” Emergency: Strategic Styling and Camouflage Techniques
Discovering that one side is shorter than the other can be particularly frustrating, especially when you have an important event approaching. The solution lies in strategic styling that either balances the appearance or makes the unevenness look intentional. If the length difference is minimal – less than an inch – you can often camouflage it simply by changing your hair part. Switch your usual part to the opposite side, which changes how hair falls and can mask slight discrepancies in length.
For more noticeable differences, create texture throughout your hair using a lightweight styling cream, then style your hair in a more textured, “lived-in” look that doesn’t rely on perfect symmetry. The controlled chaos of a properly executed textured style makes small variations in length appear intentional. Another effective technique is to create more volume on the shorter side by backcombing gently at the roots, then smoothing the top layer over it. This adds lift where you need it most and can help balance uneven sections temporarily.
The “Bad Color” Situation: Immediate Damage Control and Correction
At-home coloring mistakes represent some of the most challenging hair disasters, ranging from colors that are too dark to brassy, orange-toned results that look anything but natural. Your immediate response can prevent the situation from worsening and make the eventual professional correction easier. If you’ve ended up with color that’s too dark, don’t panic and immediately try to bleach it out. Instead, wash your hair several times with a clarifying shampoo, which can help lift some of the surface pigment. For best results, mix the clarifying shampoo with a dollop of baking soda to create a more potent color-lifting mixture.
For brassy orange or yellow tones that commonly occur when lightening hair, use a color-correcting shampoo. Blue shampoo neutralizes orange tones, while purple shampoo counteracts yellow tones. Leave the toning shampoo on for 3-5 minutes to allow the color-depositing pigments to work their magic. However, it’s crucial to avoid multiple coloring attempts in quick succession, as this can damage your hair further and create more complicated problems for your stylist to fix later. Sometimes, the best approach is to use the time before your professional appointment to intensely condition your hair, ensuring it’s in the best possible condition for the color correction process.
The “Product Overload” Predicament: Resetting and Reviving Your Hair
Using too much product can leave hair looking greasy, stiff, or laden with visible residue – a common problem when we’re trying to achieve a particular style and keep adding more product in frustration. The solution begins with a thorough cleansing ritual. Use a clarifying shampoo to remove buildup, and don’t be afraid to shampoo twice if necessary. The first wash breaks up the product, while the second wash cleanses the hair and scalp. For stubborn buildup, try an apple cider vinegar rinse: mix one part vinegar with two parts water, pour through hair, let sit for three minutes, then rinse thoroughly.
When styling after product overload, start with just water and a very small amount of product – about half of what you normally use. A pro tip: when using beard creams or shaving creams, remember that less is often more. The same principle applies to hair products – start small and add only if necessary. If your hair still feels heavy or looks greasy after washing, try a dry shampoo on clean, dry hair to absorb any residual oils and add volume without weight.
The “Frizzy or Unruly Hair” Challenge: Smoothing and Taming Techniques
Humidity or improper styling can turn manageable hair into a frizzy mess that seems to have a mind of its own, particularly in Karachi’s climate. Before reaching for heavy serums that can weigh hair down, try a multi-pronged approach. Start by applying a small amount of anti-frizz serum or hair oil to dry hair, but with a specific technique: rub the product between your palms until they’re evenly coated, then gently smooth over the hair surface, focusing on the mid-lengths and ends where frizz tends to be most noticeable. Avoid applying too much product near the roots, as this can weigh hair down and make it look greasy.
For more stubborn frizz, use a flat iron on small sections to smooth the cuticle, but always use a heat protectant spray first. Alternatively, for a heat-free approach, wrap your hair in a silk or satin scarf for 15-20 minutes to help calm frizz through gentle pressure. The smooth fabric helps realign the hair cuticles. At night, always sleep on a silk or satin pillowcase to prevent frizz from forming while you sleep. For emergency frizz control during the day, lightly dampen your hands with water and smooth them over frizzy areas the minimal water weight can help temporarily tame flyaways.
Beauty Fitness
Exploring Rishikesh: What to See While Doing Your Yoga Training
Introduction
Rishikesh, a sacred town nestled in the lower Himalayas and blessed by the holy Ganges River, is more than just a yoga destination it’s a complete spiritual and cultural experience. Every year, thousands of yogis from around the globe come here to participate in transformative programs like the 100 Hour Yoga Teacher Training in Rishikesh, the 200 Hour Yoga Teacher Training in Rishikesh, and the powerful Kundalini Yoga Teacher Training in Rishikesh. But while the training itself can be immersive, Rishikesh offers an abundance of experiences to explore during breaks, weekends, and free time.
From ancient temples to serene riverbanks, healing therapies, local cafés, and adventure sports like rafting in Rishikesh, the town is a vibrant blend of spirituality, nature, culture, and excitement. Here is a complete guide on what to see and do while undergoing your yoga training journey.
Exploring Rishikesh: What to See While Doing Your Yoga Training
1. Visit the Iconic Laxman Jhula and Ram Jhula
No visit to Rishikesh is complete without walking the legendary suspension bridges, Laxman Jhula and Ram Jhula. These iconic structures connect different parts of the town and offer mesmerizing views of the Ganges flowing beneath.
During your 100 Hour Yoga Teacher Training in Rishikesh or 200 Hour Yoga Teacher Training in Rishikesh, you can easily explore these bridges in your free time as they are close to most yoga schools.
What to Enjoy Here:
- Panoramic river and mountain views
- Temple bells ringing in the distance
- Local markets with spiritual souvenirs
- Riverside cafés and Ayurvedic stores
These bridges are also great spots for meditation or peaceful walks after your daily yoga sessions.
2. Parmarth Niketan & the Famous Ganga Aarti
The Ganga Aarti at Parmarth Niketan is one of the most spiritually uplifting experiences in Rishikesh. It is an evening ceremony filled with devotional songs, chanting, lamps, and sacred vibrations.
Students of all programs whether a Kundalini Yoga Teacher Training in Rishikesh or a short retreat like a 3 Days Yoga Retreat in Rishikesh, 5 Days Yoga Retreat in Rishikesh, or 7 Days Yoga Retreat in Rishikesh find this ceremony deeply healing.
Why You Should Attend:
- Enhances meditation and emotional cleansing
- Connects you to the spiritual energy of the Ganges
- Offers a sense of community and devotion
This ceremony becomes a meaningful ritual for many yoga students.
3. Explore the Beatles Ashram (Chaurasi Kutia)
Made famous by The Beatles during their stay in the late 1960s, this ashram is now a peaceful retreat surrounded by forests, murals, and meditation caves. It is a perfect place to reconnect with nature and inner silence.
What Makes It Special:
- Graffiti art inspired by The Beatles
- Silent meditation halls
- Forest pathways ideal for introspection
If you’re doing a Kundalini Yoga Teacher Training in Rishikesh, this serene spot beautifully complements your energy-based practices.
4. Adventure Activities: Rafting in Rishikesh
Rishikesh is the adventure capital of India, and rafting in Rishikesh is one of the most thrilling experiences you can try. It is a refreshing activity that perfectly balances the intensity of your yoga studies.
Benefits of Rafting During YTT:
- Releases built-up stress
- Recharges your energy between yoga sessions
- Enhances teamwork and confidence
- Creates unforgettable memories with fellow students
Many yoga schools even include rafting as part of weekend excursions.
5. Experience Natural Beauty at Neer Garh & Patna Waterfalls
During your free day or after class, visit Neer Garh Waterfall or Patna Waterfall for a refreshing retreat into nature. These waterfalls offer soothing sounds, clear waters, and lush greenery—perfect for meditation or grounding yourself after deep spiritual practices.
These spots are especially rejuvenating for students undertaking intense programs like a 200 Hour Yoga Teacher Training in Rishikesh or Kundalini Yoga Teacher Training in Rishikesh.
6. Attend a Sound Healing Course in Rishikesh
Rishikesh is not just about yoga; it is a holistic wellness hub offering ancient healing modalities. A Sound Healing Course in Rishikesh is a wonderful addition to your training journey.
What You Learn:
- Himalayan singing bowls
- Vibrational healing techniques
- Chakra balancing through sound
- Methods to integrate sound therapy into yoga teaching
Students often pair sound healing with shorter retreats or YTT programs for a complete mind–body–soul experience.
7. Enjoy Riverside Cafés and Healthy Ayurvedic Meals
Rishikesh is full of unique cafés and restaurants that cater to health-conscious travelers and yogis. During your YTT, you can explore:
- Organic vegan cafés
- Ayurvedic meal restaurants
- Rooftop cafés overlooking the Ganges
- Herbal tea stalls and smoothie bars
These eateries provide nourishing food that supports your yoga practice and detox journey.
8. Explore Temples and Spiritual Sites
Some of the must-visit temples include:
- Trayambakeshwar Temple
- Neelkanth Mahadev Temple
- Bharat Mandir
These sacred places help deepen your understanding of Indian spirituality and enhance the meditative benefits of your training.
9. Try Short Retreats: 3, 5, or 7-Day Yoga Experiences
If you are staying in Rishikesh for long-term training, it’s worth experiencing unique short retreats too.
- 3 Days Yoga Retreat in Rishikesh: Perfect for quick relaxation and basic yoga immersion.
- 5 Days Yoga Retreat in Rishikesh: A slightly deeper journey combining yoga, meditation, and nature exploration.
- 7 Days Yoga Retreat in Rishikesh: A week-long spiritual reset that includes sound healing, breathwork, Ayurvedic meals, and guided meditation.
These retreats act as refreshing breaks or extensions to your YTT journey.
10. Continue Your Practice With the Best Online Yoga Classes
Once your training or retreat ends, you can still stay connected to your teachers and community through the best online yoga classes offered by many Rishikesh schools.
These online programs include:
- Daily asana classes
- Pranayama and meditation sessions
- Philosophy and anatomy lessons
- Kundalini practices
- Sound healing workshops
This ensures that your learning and transformation continue long after you leave Rishikesh.
Laxman Jhula and Ram Jhula: The Heartbeat of Rishikesh
The twin suspension bridges—Laxman Jhula and Ram Jhula—are among Rishikesh’s most iconic landmarks. Stepping onto these bridges feels like stepping into the timeless charm of the city, where spirituality flows as freely as the river beneath.
During your 100 Hour Yoga Teacher Training in Rishikesh or 200 Hour Yoga Teacher Training in Rishikesh, these bridges become favorite spots to unwind, meditate, or simply enjoy the breathtaking views.
Conclusion
Exploring Rishikesh during your yoga training is a journey filled with spiritual experiences, natural beauty, deep healing, and cultural richness. Whether you’re participating in a 100 Hour Yoga Teacher Training in Rishikesh, a comprehensive 200 Hour Yoga Teacher Training in Rishikesh, or a profound Kundalini Yoga Teacher Training in Rishikesh, the town offers endless opportunities to expand your horizons.
With refreshing short retreats, ancient temples, adventure sports like rafting in Rishikesh, healing programs such as the Sound Healing Course in Rishikesh, and ongoing support through the best online yoga classes, Rishikesh becomes not just a place for yoga training but a life-changing spiritual experience.
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