Art /Entertainment

10 Songs on Mental Health: From The Beatles to Encanto

Published

1 year ago

November 1, 2024

Chloe Dreams

Reviewed
By Maxine Heaven

Introduction

Music has a powerful way of connecting with emotions, and for many, it offers comfort and understanding when dealing with mental health challenges. Over the years, numerous artists have bravely brought these themes into their music, shedding light on emotions like anxiety, depression, and resilience. From classic hits to modern tunes, here are ten songs that highlight the topic of mental health and continue to offer hope and support to listeners.

The Rise of Mental Health in Music

In recent years, more musicians are using their songs to talk about mental health. This shift allows listeners to connect with their favorite artists in a personal way, especially when facing challenges like anxiety, depression, and stress. By addressing these struggles openly, songs help to remove the stigma around mental health and bring it into the spotlight.

The Benefits of Listening to Mental Health Songs

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Listening to songs about mental health can be uplifting. These songs make people feel understood and less alone in their experiences. For many, music becomes a source of comfort, strength, and even healing. Songs that tackle tough emotions give listeners hope, helping them to cope with their own difficulties.

The Role of Songs in Mental Health Awareness

Music plays an important role in spreading awareness about mental health. When artists talk about their struggles through music, it opens up conversations for everyone. Songs like Help! by The Beatles and Breathin’ by Ariana Grande show that mental health issues can affect anyone, helping to create more understanding and acceptance.

Top 10 Songs on Mental Health

1. “Help!” by The Beatles (1965)

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The Message: In “Help!,” The Beatles dive into the struggle of feeling lost and overwhelmed, a sentiment that resonates with those going through difficult times. John Lennon wrote this song during a tough period in his life, openly seeking support.

Mental Health Insight: This song speaks to the courage it takes to reach out and admit you need help, which can be one of the hardest yet most important steps in mental health recovery.

2. “Everybody Hurts” by R.E.M. (1992)

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The Message: This song has become an anthem of hope for people who feel alone in their pain. With simple lyrics, R.E.M. reassures listeners that everyone goes through hard times, and it’s okay to ask for help.

Mental Health Insight: The song’s message emphasizes that pain is universal, and reaching out can prevent feelings from becoming overwhelming.

3. “1-800-273-8255” by Logic feat. Alessia Cara & Khalid (2017)

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The Message: Named after the National Suicide Prevention Lifeline, this song focuses on the journey from despair to hope. Logic’s lyrics capture the importance of connecting with others to find a reason to keep going.

Mental Health Insight: The song shines a light on suicidal thoughts, encouraging people to seek support and reminding them that they’re not alone.

4. “Fight Song” by Rachel Platten (2015)

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The Message: This empowering track centers around resilience and self-belief, encouraging listeners to keep pushing forward despite the odds. It’s a celebration of inner strength.

Mental Health Insight: Many listeners find this song motivating, as it reminds them of their power to overcome challenges, a vital message for mental well-being.

5. “Praying” by Kesha (2017)

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The Message: In “Praying,” Kesha reflects on her journey of recovery from trauma. It’s a song about reclaiming personal strength and finding hope after difficult experiences.

Mental Health Insight: Kesha’s song speaks to those recovering from trauma, underscoring that while healing takes time, moving forward is possible.

6. “Breathin” by Ariana Grande (2018)

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The Message: In this song, Ariana Grande opens up about her struggles with anxiety and the challenges of staying grounded during overwhelming times.

Mental Health Insight: The song provides comfort to those who deal with anxiety, acknowledging how small steps, like focusing on breathing, can make a difference.

7. “Demons” by Imagine Dragons (2012)

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The Message: “Demons” discusses the internal battles people face, reflecting on how struggles can shape their behavior and affect relationships.

Mental Health Insight: The song resonates with people facing personal challenges, offering insight into the complexities of mental health and self-acceptance.

8. “Shake It Out” by Florence + the Machine (2011)

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The Message: Florence Welch addresses the process of releasing past pain and self-blame. With an optimistic beat, she reminds listeners that they can let go of what’s holding them back.

Mental Health Insight: The song’s hopeful tone encourages self-forgiveness, a crucial step in mental health recovery.

9. “Skyscraper” by Demi Lovato (2011)

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The Message: In this emotional ballad, Demi Lovato shares her struggles with self-worth, using the metaphor of a skyscraper to convey resilience and growth.

Mental Health Insight: Lovato’s openness about her challenges encourages others to seek strength within, even when things feel broken.

10. “Surface Pressure” from Encanto (2021)

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The Message: This song, performed by Jessica Darrow, explores the weight of family and personal responsibilities. Many listeners relate to the theme of feeling burdened by others’ expectations.

Mental Health Insight: The song captures the experience of stress and burnout, showing the importance of sharing burdens and setting boundaries for mental well-being.

Music as a Form of Expression

Music has always been a powerful way to express emotions. Whether it’s sadness, happiness, or fear, songs let people put their feelings into words and sounds. For both the artist and the listener, music can be a safe space to explore difficult emotions. Songs can turn complicated feelings into something we can all relate to and understand.

How Mental Health Songs Connect People

Songs about mental health create a special connection between people. When someone hears a song that reflects how they feel, it helps them know they’re not alone. These songs give comfort and remind listeners that others have felt the same way. Music like this brings people together, making it easier to talk about mental health with friends and family.

Challenges in Addressing Mental Health Through Music

While many songs now explore mental health, there are challenges too. Some people worry that these songs might be misunderstood or not taken seriously. Others feel that talking about these subjects in music could oversimplify or glamorize serious issues. Artists must find a careful balance to make sure their message is clear and helpful.

The Future of Mental Health Songs

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The future of mental health songs looks promising. As more artists and listeners embrace open discussions about mental health, we can expect more songs to address these important topics. These songs can continue to support those who are struggling, encourage more open conversations, and inspire people to seek help when they need it.

Analysis Table: Key Themes and Mental Health Insights

Song	Artist	Theme	Mental Health Insight
“Help!”	The Beatles	Reaching out for help	Emphasizes the value of admitting vulnerability
“Everybody Hurts”	R.E.M.	Shared pain	Normalizes struggle and encourages seeking help
“1-800-273-8255”	Logic, Alessia Cara, Khalid	Hope in despair	Highlights the importance of connection
“Fight Song”	Rachel Platten	Resilience	Motivates self-belief and inner strength
“Praying”	Kesha	Healing from trauma	Promotes reclaiming strength after adversity
“Breathin”	Ariana Grande	Anxiety	Acknowledges small coping strategies
“Demons”	Imagine Dragons	Inner conflict	Shows complexities of self-acceptance
“Shake It Out”	Florence + the Machine	Letting go	Encourages release of past regrets
“Skyscraper”	Demi Lovato	Resilience	Inspires strength amid hardship
“Surface Pressure”	Encanto	Family responsibility	Emphasizes setting boundaries to avoid burnout

Comparative Table: Classic vs. Modern Approaches to Mental Health in Music

Aspect	Classic Songs (e.g., 1960s-90s)	Modern Songs (e.g., 2000s-Present)
Approach to Mental Health	Often subtle, using metaphors	Directly addresses specific struggles
Themes	General emotional struggles, isolation	Anxiety, trauma, self-worth, resilience
Tone	Hopeful but restrained	Empowering, openly supportive
Audience Connection	Universal appeal, but less targeted	Directly resonates with listeners facing mental health issues
Support Messages	Implied (e.g., “Help!”)	Explicit (e.g., “1-800-273-8255” with direct call to action)

Conclusion

These songs represent a shift toward openness and vulnerability in music. By talking openly about their own mental health experiences, artists not only create more meaningful connections with their listeners but also help to destigmatize mental health issues. These songs serve as reminders that no one is alone in their struggles and that help is always within reach.

Author

Chloe Dreams

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Art /Entertainment

Architecture in Karachi: Innovative and Sustainable Spaces

Published

2 days ago

January 21, 2026

Hadesignco

In a city as dynamic and rapidly evolving as Karachi, the demand for thoughtful, innovative, and sustainable architecture has never been greater. The skyline tells a story of ambition and growth, where new structures constantly emerge, each vying to make a statement.

Within this competitive landscape, discerning clients—whether for residential havens or commercial powerhouses—seek out professional firms that offer more than just blueprints. They look for a comprehensive partnership, a synergy of vision and practicality that transforms a concept into a built reality of enduring quality and beauty

. The process of creating such spaces requires a deep understanding of urban challenges, climate considerations, and the unique cultural tapestry of the city.

Finding the right partner for such a pivotal endeavor is crucial. For those seeking to secure top-tier architectural expertise, the journey begins with identifying a firm that demonstrates a proven track record across various project scales. The most respected practices distinguish themselves through a holistic approach, meticulously guiding a project from the initial spark of an idea through to the final touches of construction.

This end-to-end service model ensures coherence, maintains design integrity, and rigorously manages budget and timeline, turning complex challenges into seamless executions. It is this comprehensive methodology that sets industry leaders apart, ensuring client visions are not just met, but exceeded with innovation and precision.

The Core Pillars of a Leading Architectural Practice

What truly defines a top architectural firm in today’s market? Several key pillars form the foundation of their success and client trust.

Integrated Design Consultation: The journey begins with deep listening. Leading architects invest time in understanding the client’s lifestyle, operational needs, and aspirations. This consultation phase is collaborative, translating abstract desires into tangible spatial programs.

It involves site analysis, feasibility studies, and the presentation of conceptual designs that explore form, function, and flow. This stage sets the strategic direction for the entire project.

Masterful Project Management: Architecture is the art of orchestration. A stellar design is only as good as its execution. Professional firms provide robust project management, acting as the client’s advocate and the project’s conductor.

They coordinate between consultants, engineers, contractors, and regulatory bodies, ensuring every detail aligns with the plan. This oversight is vital for controlling costs, adhering to schedules, and pre-empting on-site issues, thereby minimizing stress for the client.

Construction Oversight and Quality Assurance: The commitment does not end when the drawings are issued. Continuous site supervision is a non-negotiable service offered by elite firms. Architects conduct regular visits to monitor progress, verify materials and workmanship against specifications, and address technical queries from the construction team. This diligent oversight is the primary safeguard for quality, ensuring the finished structure faithfully reflects the designed intent and meets high standards of durability and finish.

Tailoring Expertise to Project Typology

The best practices showcase versatility, applying their core principles to distinct project types with specialized knowledge.

Residential Architecture: Crafting Personal Sanctuaries
In residential projects, architecture becomes deeply personal. The focus shifts to creating spaces that reflect identity and foster well-being. Experts in this domain excel at maximizing space, natural light, and ventilation to enhance comfort. They consider privacy, family dynamics, and modern amenities while integrating aesthetic elements that resonate with the homeowner.

From compact urban apartments to expansive suburban villas, the goal is to design functional, beautiful, and timeless homes that serve as personal sanctuaries.

Commercial Architecture: Building for Business and Brand
Commercial architecture directly impacts a company’s operations, culture, and public image. Whether designing corporate offices, retail spaces, or hospitality venues, architects must balance brand identity with employee and customer experience.

Efficient space planning to boost productivity, creating impressive façades that command attention, and incorporating flexible, future-proof designs are critical. The architectural design becomes a physical manifestation of a company’s values and ambitions, influencing both its internal workflow and its market perception.

Innovation and Sustainability: The Forward-Looking Imperative

Contemporary architectural excellence is inseparable from innovation and environmental responsibility. Pioneering firms are increasingly integrating smart home technologies, energy-efficient systems, and sustainable materials into their projects.

In Karachi’s climate, intelligent design for passive cooling, water conservation, and renewable energy integration is not just an added benefit but a necessity. Architects are now pivotal in creating resilient structures that reduce ecological footprints and operational costs while enhancing occupant comfort, pushing the city toward a more sustainable future.

The Commitment to Client Satisfaction

Ultimately, the measure of a firm’s success is the satisfaction of its clients. This is cultivated through transparent communication, integrity in all dealings, and a relentless commitment to the project’s success.

The best architectural relationships are built on trust, where clients feel heard, supported, and confident that their investment is in expert hands. The final deliverable—a building that is aesthetically compelling, functionally superb, and constructed to last—stands as a testament to this successful partnership.

Conclusion: Building a Legacy of Quality

Navigating the architectural landscape of Karachi requires a clear vision and the right collaborative partner. The firms that lead the field do so by offering a seamless blend of creative design, disciplined management, and unwavering on-site supervision. They approach each project, regardless of size or scope, with a commitment to innovation, sustainability, and, above all, client fulfillment.

For anyone embarking on a construction journey, prioritizing these comprehensive services is the key to transforming architectural aspirations into a enduring reality, contributing thoughtfully to the ever-changing fabric of the city. The result is more than just a building; it is a legacy of quality, thoughtfully designed and expertly realized.

Author

Hadesignco

As a leading Pakistani construction company, HA Design specializes in turnkey solutions construction, delivering complete building projects including residential, commercial, and industrial developments from concept to completion. View all posts

Art /Entertainment

Helen Martin: A Trailblazer in African American Theater

Published

2 days ago

January 21, 2026

etcexpo10

Helen Martin is widely remembered for her warm screen presence and memorable television roles, but long before she became a familiar face on American TV, she built a strong and respected career in theater.

The stage was the foundation of her artistic journey, shaping her skills as an actress and giving her a deep understanding of character, timing, and emotional truth. Her theater work not only defined her craft but also positioned her as an important figure in African American performing arts.

Early Passion for the Stage

Born on July 23, 1909, in St. Louis, Missouri, Helen Martin developed an interest in performance at a young age. She subsequently relocated to New York City, where she became deeply involved in the lively theater culture of Harlem.

This period was crucial to her development, as Harlem was a cultural hub for Black artists, writers, and performers. Theater during this era was not only a form of entertainment but also a platform for storytelling, social commentary, and cultural pride.

Martin pursued formal training in dramatic arts, which helped refine her natural talent. Her early exposure to stage performance taught her discipline, vocal control, and the importance of presence—qualities that would remain hallmarks of her acting style throughout her career.

Work with the American Negro Theatre

One of the most significant chapters in Helen Martin’s theater career was her involvement with the American Negro Theatre (ANT) in Harlem. Founded in the 1940s, ANT played a vital role in nurturing African American talent at a time when opportunities in mainstream theater were extremely limited. The organization became a launching pad for many notable actors, and Martin was among those who benefited from its supportive and creative environment.

At ANT, Martin performed in a variety of stage productions that explored Black life, history, and social issues. These plays allowed her to portray complex, multidimensional characters—roles that were rarely available to Black actresses elsewhere. Her performances were praised for their authenticity and emotional depth, and she quickly gained respect among peers and theater audiences.

Broadway and Off-Broadway Contributions

Helen Martin’s stage work extended beyond community and repertory theater into Broadway and Off-Broadway productions. She appeared in several important plays that highlighted African American voices and stories. Her Broadway debut came in the musical Shuffle Along (1951), a revival of the groundbreaking 1921 musical that had originally helped introduce Black performers to Broadway audiences. Her participation in this production connected her to a historic legacy of Black theater.

Later in her career, Martin earned widespread acclaim for her role in Look Homeward, Angel, which brought her significant recognition and showcased her ability to command the stage even in supporting roles. Her performance was noted for its quiet strength and emotional resonance, proving that she could leave a lasting impression without dominating the spotlight.

Acting Style and Stage Presence

Helen Martin’s theater performances were characterized by subtlety, warmth, and realism. She had a remarkable ability to make characters feel lived-in and genuine. Rather than relying on exaggerated gestures, she focused on natural dialogue delivery and expressive body language. This approach made her performances deeply relatable and emotionally engaging.

Her stage presence was often described as comforting yet powerful. Audiences connected with her characters because she brought sincerity to every role, whether she was portraying a matriarch, a neighbor, or a wise elder figure. These qualities later translated seamlessly into her television work, but they were first honed through years of theater experience.

Challenges and Perseverance

Like many African American actresses of her generation, Helen Martin faced significant barriers in theater, including limited roles and unequal recognition. Despite these challenges, she remained dedicated to her craft. Theater provided her with creative fulfillment and a sense of purpose, even during periods when mainstream success was elusive.

Her perseverance is an important part of her legacy. She continued to work steadily in theater and performance well into her later years, demonstrating a lifelong commitment to acting. Her career serves as an example of resilience and passion in an industry that often overlooked older and minority performers.

Influence on Later Generations

Helen Martin’s theater career had a lasting impact beyond her own performances. By participating in institutions like the American Negro Theatre and appearing in historically significant productions, she helped pave the way for future generations of Black actors. Her work contributed to the gradual expansion of opportunities for African American performers on stage.

Younger actors admired her professionalism, humility, and dedication. She showed that a strong foundation in theater could sustain a long and meaningful acting career, even if widespread fame came later in life.

Legacy in Theater

While Helen Martin achieved late-career fame through television roles such as Pearl Shay on 227, her theater career remains the cornerstone of her artistic identity. The stage shaped her as an actress and allowed her to participate in a broader cultural movement that sought representation and authenticity in American theater.

Her contributions to theater are remembered as part of a larger story of perseverance, talent, and cultural expression. Helen Martin’s career in theater stands as a testament to the power of the stage to nurture artistry, preserve stories, and create lasting influence—both for performers and for audiences alike.

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etcexpo10

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Art /Entertainment

Candle Boxes: Custom Packaging for Your Candle Business

Published

3 days ago

January 20, 2026

craigmartin

Wholesale candle boxes and packaging are necessary to pack your items safely in them. Furthermore, these boxes will look splendid when displayed on the retail shelves. You can get a variety of sizes, shapes, and much more, designing the boxes as per your choice.

The job of materials in manufacturing:

In the packaging business, various kinds of materials are in use for the assembling of these exclusively printed candle wax boxes. However, all of these materials are strong and hearty and give the vital assurance to the item.

Apart from this, the cardstock is in use as it doesn’t make any problem while printing and designing. This material has delicate and hard two characteristics. You can make any box style in this material. For the most part, companies suggest 14pt thickness of this material. You can increase it as indicated by your requirements.

However, in case you need candle wax boxes for some shipment purposes, at that point, you should use corrugated boxes. They are solid and tough. You can use them in shipment for all the products. Additionally, they also have different thicknesses. You can order any of the material thickness you need.

However, A-Flute, B-Flute, C-Flute, E-Flute, and F-Flute are their sorts. From them, companies use E-Flute for the assembling of these boxes, as it is high in thickness. However, A-Flute is the thickest among them, and F-Flute is the most slender. Apart from this, it is upon the need of product that how much thickness fits for it.

The rigid material is also in use for custom candle packaging boxes. It is somewhat costly as a contrast with different materials. It is an amalgamation of cardboard and cardstock. This box gives your item a fabulous look. It is additionally hard and solid, so it gives security as well.

Make your candle wax boxes enchanting with the Add-ons:

Many companies offer you various types of shining additional items that make your boxes captivating. These additional items have embossing, debossing, foiling, windows and different coatings. Embossing and debossing, you can use for highlighting text on your box. Besides, you can use it on some other part on the box as well.

This gives one of a unique look to the box. Besides, you can do foiling on your boxes. This foiling can be of various colours. However, many companies use gold and silver paper for foiling on the box. Besides, companies offer various colours for foiling as well. In this way, you just need to tell them and have it.

Furthermore, you can use vivid coatings to make your boxes all the more enamoring. This coating is the layers of two sorts of sheets: Gloss and Matte. However, gloss is a shiny one, though the matte is a subtle and thick one. You can use any of them. Besides, you can add any shading to them. Another one of a unique coating is Spot UV. It is a blend of both these coatings. All the boxes will have matte, and on a particular part, there would be gloss. So at last, it gives a hypnotizing look.

Get Various Box Styles for Candle Packaging Boxes:

Unique box designs are available in the market that you can choose for your candle wax box packaging

At packaging companies, you get all these boxes. The range begins from tuck end series and goes to mailer boxes. Like, it tends to be two-piece, sleeve, tuck-end, pillow and a lot more boxes styles.

It is your decision about which box style you need for your candle boxes wholesale. Furthermore, sleeve boxes, two-piece boxes and even pyramid boxes are also accessible for the packaging of these candles. Plus, you can get the packaging as per your choice or budget. Also, you can get numerous designs of these boxes as well like hexagon or octagon boxes. In the long run, it is your decision about which box style you request.

Get Benefits with the Incredible Discount Offers:

Many packaging companies are offering astounding discounts that you can avail. Moreover, these discounts won’t influence the nature of candle wax packaging boxes by any means. Like, you will have the option to appreciate all the add-ons for your candles without the tension of your budget.

Quick Delivery of Your Request:

Get your orders to deliver to you in 4 to 6 working days at your doorstep. However, many companies offer overall free shipment. Also, we guarantee you that you will get the specific boxes what you have requested as companies are very worried about the fulfilment to their clients.

However, this will helps to maintain the long term relationship of clients with the company. Apart from this, to get them, submit your request of custom candle box packaging wholesale now and enjoy the high revenue for your business. Have a cheerful shopping.